Daily WOD – Apr 3, 2017

Brian standing up a heavy front squat!
Brian standing up a heavy front squat!

Sumo Deadlift 2-2-2-2-2

Then

3x10Rt/10Lt KB snatch

WOD Notes:  Compare to 160827.

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This Post Has 2 Comments

  1. Nikki

    Results:
    5:15
    Jenn 277 PR!
    Megan S. 140
    Ceil 245×2, 255×1 2017 goal!
    Marissa W. 115
    Eric 295
    Frank 255
    Wes 185

    6:15
    Karen 200 PR!
    Missy 150 form
    Brianna 155
    James 🙂
    Smith 355
    Eric M. 235x a lot
    Mohyeed 325

    9:30
    Paul 255
    Kerri 225
    Betsy 170
    Tav 435
    Joel 345

    4:00
    JOhn 465
    Pat B. 355
    Shawn 225 across
    Mike C. 375
    Brian W. 425
    Pugh 305
    Marissa Y 200 PR
    Vicki 265 conv
    Bri 130
    Austin 185 snatch grip
    Robbie 365

    5:00
    Luke 255
    Chase 305
    Dave W> 165 x a lot
    Dani 210
    EQ 210
    Kristen 133
    Heather 210
    Filchner 315
    Tim 230
    JOhn C. 230
    Curtis 215
    Caine 345
    Bob K. 345
    Dan E. 355
    Bob B> 295
    Sabol 385

    6:00
    Mark C. 185 x a lot
    Megan B. 95 x a lot
    Fili 445
    KErry 125 PR!
    Stuart 185 x a lot
    Derek 235 PR!
    Danielle 230 PR+20
    Ash 230 PR+45!
    Peter S. 255
    JRod 125 form
    Erin 235 x9 !
    Andrew 355 PR!

    7:00
    Moira 105 across
    Alexa 280!
    Sara K. 105 across
    Erik 305 PR+30!
    Rob G> 335,
    Rocco 360 hex
    Chris M. 275

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