“Karen”
Complete for time:
- 150 wall balls (20/14 to 10/9′)
WOD Notes: One of the original CrossFit benchmark ladies! The recommended time domain for this workout is under 12 minutes, and there will be a 15 minute cap. Compare to 160125.
Daily WOD – Apr 1, 2017
Facebook
Twitter
LinkedIn
Pinterest
This Post Has 14 Comments
Hey everyone. Its CSA sign up time again. For anyone that is interested, Joanna and I are a local pickup site in Phoenixville (about 5 mins from ICA) for the Lancaster Farm Fresh CSA. It runs for 26 weeks from May 1st-Oct 23rd.
http://www.lancasterfarmfresh.com/product-category/shares/2017-summer-csa-shares/
They have a variety of shares including organic vegetables (3-sizes small, medium, large), fruit, beverage, flower, egg, chicken, meat, medicinal herb, bread, cheese, gluten free bread, and herbs.
You can sign up directly through the website. Deadline is April 21st. Feel free to contact me with any questions: daneichenwald@gmail.com
What a terrible picture! Uggggh I should have checked today’s post before it went live!
One, it’s not a terrible picture. But I think it’s safe to say we’ve all thought the same thing when our pictures show up on the blog.
Two, I don’t know where I’d rather be tomorrow – at a boring court reporting convention or at the gym in my own personal hell doing karen. Lololololol
April fool’s????
Nope! Just time for Karen!
Nope
YEP
Rx+ = 3 burpees every time ball is put down
7:30
Murray 7:27 Rx PR!
Rayz 11:23 Rx
Mel 8:35 Rx PR!
Eric 10:50 (14)
Dan 8:59 Rx+ (18 burpees)
Jim B. 13:45 (12)
Joe B. 10:06 (16)
Karen 10:47 Rx
Smith 9:29 Rx
8:30
Tina 11:21 (150wb squats, 15/10 kb swings and mtn climber stuff)
Jenn 9:14 Rx 1min PR!
Nikki 11:36 Rx PR! & goal (sub 12min)
Emma 14:24 Rx – 1st Rx Girl!
Erik 11:24 (16)
Hannah 10:56 (12)
Bob K. 10:00 Rx
Tim 11:36 (16)
Tav 7:42 Rx 10sec PR!
Tom 13:29 Rx
Ron 🙂 (24)
Ed 8:20 Rx
Erin 7:39 Rx goal! (sub 8:00)
Luke 10:34 (16)
Chris 11:52 Rx
Sigal 9:24 Rx (dc depth)
Austin 9:00 Rx
9:30
Dave 5:49 Rx
Vicki 10:50 Rx
Robbie 7:09 Rx
Ash 8:47 (100 wb 12#, 50 Rkb @ 35)
Sara 11:42 (6)
Megan 11:06 (8)
Christine 12:35 (12)
Brooks 7:57 Rx
Rocco 14:46 Rx
Bri 10:35 (10)
Jolene 9:55 (8)
Pat 10:16 Rx
Andrew 13:53 Rx
DK 7:39 (8)
John C. 9:34 (14)
Ryan 7:01 Rx
Chris M. 9:01 Rx
Austin 13:02 Rx++ (15rds of 10 with 3 burpees each rd and a vest)
Nikki Warnek is my hero. That is all!
Amen!
LOL, just saw this! Thanks!
Thursday night Karen face off
Nik 6:51
Elissa 6:40!!
Pingback: » Daily WOD – Oct 14, 2017 CrossFit Phoenixville