Daily WOD – Mar 31, 2017

Mark G earned the right to sign his name to the heavy stone!
Mark G earned the right to sign his name to the heavy stone!

Snatch Balance 5×1 (60% of anticipated 1 rep snatch)

Then

Snatch 1-1-1-1-1-1

WOD Notes:Β  Compare to 170913.

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This Post Has 5 Comments

  1. Kehl

    Congrats Mark!

  2. ICA admin

    Happy Hours (5 and 6PM)
    Nik 135
    Alexa 75
    Kristen 45 PR!
    Bob 105
    Dennis 125
    Ash 60
    Kerry 50
    Pete πŸ™‚
    Erik 105 (form)
    Derek 100 PR!
    Rocco 140
    Daria πŸ™‚ (clean)
    Andrew 115
    Ray 145 PR!
    Mel 85 PR!
    Sarah πŸ™‚
    Erin πŸ™‚
    Dave 200

  3. Nikki

    Results

    Craig —
    Danielle 55
    Jenn 120 PR
    Chris M 90
    Zach 85
    Nikki K —
    Marissa W 60 PC

    Smith 145
    Dan E 155
    Eric M 105 HPS
    Missy 55
    Karen 55

    Tom S 110 power
    Robbie 155
    Murray 175
    Joel 175
    Jimbo 160
    Pugh 120 Form
    Brianna 60
    Jess V 75
    Jen C 90
    Megan S 70×4

    Vollmer 135
    Jamie 95
    Christine 40
    Barry 150 PC
    Janet 90 power
    Betsy 45
    Shawn 85 power
    Jon R 95 power

    Austin 175
    DK
    Kerri
    Luke 125 cleans
    Linds
    Natalie
    Dave W 95
    Mike C 135
    Tav
    Heather 100 PR!
    Bre
    Adam 105
    John C 95
    OMC
    Pat 125

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