AMRAP in 14 minutes of
- 25 foot dumbbell overhead walking lunge – Left arm (50/35#)
- 8 burpees
- 25 foot dumbbell overhead walking lunge – Right arm (50/35#)
- 8 chest to bar pull ups
Nutrition Notes: Our pre-Open Nutrition Clean Up started yesterday (Sunday). It’s not too late to join in! There are no sign ups – this is an informal challenge to get us all eating well and feeling great as we head into the Open! The challenge runs through Friday March 24. For more info see the Feb 7 post HERE.
Power Meet: This Tuesday is the last day to sign up for the power meet! Sign up sheet is on the desk. Add your name and approximate opening weight for each lift. For more info on the Power Meet, click HERE. Also, let John know if you plan to participate in the Chili Cook Off!
Open Team Comp: The last day to sign up for our in-house, team Open competition is this Friday! We will create teams of 4 out of any remaining Free Agents. There are sample shirts (1 in each size) on the desk – please verify your size by Friday because we will place the order this weekend. You can bring in $20 cash or we will charge your card on file. If you do not want a t-shirt, please indicate that on the sign up sheet. For more details on the Open, click HERE.
Community Notes: Happy birthday to Lindsey and Jen C!
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Hope you stunning ladies have the most beautiful birthday!!
Happy birthday!!
Happy birthday Lindsey!
Happy birthday Jen!
Happy Birthday, ladies!
Results:
5:15
Nikki K. 5+8 burpees (2JPU, 4RR, 25FR)
Ceil 6 (RR, 35FR)
Marissa W> 5 (RR, 15FR)
Megan S. 5 (rr, 15)
Murray 5 (35)
Ryan I. 5+1 burpee Rx
Megan L. 5 + 8 burpees (p, 10# FR)
Jenn 4 +3 C2B Rx
KtS. 5 +8 Burpees +Lunge (30)
Ash 🙂
John M. 5+2 C2B (40)
Craig (5 (5pu, 35)
NIcole 🙂
Frank 5 (35)
Mark G> 5 Rx
6:15
James 🙂 (25, PU)
Dan E. 6+8 burpees Rx
Ken 5 (25, 4pu)
John C. 4+4 burpees (25, P)
Betsy 5+1pu (20FR, 4pu)
Jen C> 5 (25)
Drew 🙂 (25)
PUgh 3+3 pu Rx
Sara P. 6+1 lunge (RR 5+1 lunge Rx
Bri 5+3 burpees (MM, 20#)— first pull up!!!
Bre 4+ (35 FR)
Austin 7+1Lunge Rx
DK 🙂 Rx
Shawn 4=2 burpees (30#)
Brooks 5+8 burpees (pu, 30#)
Chris S. 5+burpees+lunges (25s, 10# DB row)
Paul 6+5 burpees (35side)
5:00
Brian W> 🙂 (70# Goblet squat)
Chase 5 or 6 (45# FR)
Dani 5+48 (30# FR)
Kristen 3=5 pu (plant burpees, P, 10#)
Bob K. 5 (30#)
Bob B> 4+4 (35#)
Tim 5 (25#)
Jeff 4+26 (pu, 15#)
Caine 🙂
Patrick S. 6+4 Rx
Sabol 5 (RR, plank burpees, 35#)
Tav 🙂
Results:
6:00
Tobin 6 (pu, 20)
Fili 5+1L (8su)
Lombardi 7+2L (5 c2b, 25)
Ray Z 5+1L (Jump Pu, 30)
Dubs 4+8B (Jump Pu, 35)
Mel 5+8 (5pu, 30)
Luke 6+2pu (5pu, 30)
Kerry 5+8B (P, 20)
Erin 8+8B (3c2b, 25)
Dave 7+2L Rx
Curtis 4 Rx
Andrew 5 (5pu, 40)
Smith 4+8B (35)
Sigal 6 (strict, 25)
Derek 4+2L (35)
7:00
Erik 🙂
Missy 🙂 (mm+20)
Sara 5+5 B (5RR, 5 Burpees)
Rocco 5+4B Rx
Rob 5+2 B (40, RR)
Joe B 4+2L (8pu, 40)
Jim B 4+6B (8pu, 20)
Elissa 6+2L