Complete 4 rounds for time:
- 12 KB snatches right (53/35#)
- 12 KB snatches left (53/35#)
- 3 rope climbs
- 200m run
WOD Notes: It’s gonna be a cold one tomorrow! Dress in layers! Rowers and assault bikes will be available first come first serve.
Daily WOD – Feb 3, 2017
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4pm
Nik 17:25 Rx
Mike C 20:54 Rx
Shawn 19:52
Steve P 20:41
Robbie 17:27 (20 cal AB)
Austin 16:45 (20 cal AB)
Steve M 15:28 (PU)
Kerri 20:15
Curtis 23:06 Rx
Faith 18:38 (RC/RR)
Heather 16:20 (30 DU)
Luke 19:53 (RC/RR)
DK Fitness 🙂
Results:
5:15
Megan S. 18:40 (15, RR)
Murray 13:25 (7pu, row)
Jenn 22:57 (row)
KtS 18:00 Rx
Ryan I. 15:10 Rx
Mark G. 13:30 (RR, RKBS)
Craig 14:50 (RR)
Nicole 19:54 (4 pulls, 20#)
Ed 18:15 (1RC, 44)
John M. 🙂 (44, 9’RC)
Frank 15:58 (53 RKBS)
Elissa 22;37 Rx
Ceil 17:39 (RKBS, RR)
Danielle 22:36 (20#)
Nikki K. 12:17 (row, 26#)
Marissa W> 16:40 (10# KBS, RR, row)
6:15
Chelsea 18:01 (15 DB, 1RC)
Chris M. 20:22 (3 pulls, 35)
JOhn C. 19:32 (26, 9’RC)
Emma 20:09 (26, 1RC)
Andrew 19:48 (44R, 35L, 1 RC)
9:30
tom S. 19:57 (44)
Stefanie 21:10 (10′, 10# DB)
Jen C. 20:44 Rx
Jim C. 21:47 (35)
Jon R. 19:48 (35, 1RC) First rope climb!
JOhn 14:58 Rx
Jimbo 19:37 Row
12:00
Janet 16:22 (26, RCA, 200m row)
Jamie 16:30 (20#, RCA)
EQ 16:22 (pu, bike)
5pm
Andy 16:03 (44 RUS)
Melissa 17:40 (20)
Caine FTNS
Tim 18:23 (35)
Bob K 18:35 (35)
Austin FTNS
Chase FTNS (88 RUS)
Dan E 17:43 Rx
Kristen 17:44 (15, RR)
Sabol 16:42 (88 RUS, RR)
6pm
Rocco 11:27 (35, 20 RR)
Derek 16:00 (26)
Mel 18:04 (20, 3/2 RC)
Stuart 16:58 (44RUS, 2 RC)
Ash FTNS (35 RUS)
Erin 19:03 (26)
Ray 15:05 (26, 1 RC)
Dave 13:33 Rx
Caine FTNS
Andrea 18:40 (10#, 8′ RC)
James FTNS