Complete 3 rounds, each for time of:
- 5 bear complexes (135/95#)
- 400m sprint
WOD Notes: The bear complex is a barbell complex consisting of a power clean, front squat, push press, back squat, push press (off the back). Tap the floor and repeat for a total of 5 cycles. Pick a weight where you can do all 5 bear complexes in a row. The movements should be fluid and there should be no long pauses/breaks. There is a 5 minute rest between rounds. Compare to 130818.
This Post Has 5 Comments
9:00
Ron 2:50, 3:31, 3:37 (135, row)
Jim 3:45, 4:45, 4:06 (105)
Todd 3:52, 3:57, 4:07 (135, 500 row)
Jen 3:10, 3:05, 3:05 (75)
Ryan 3:02, 2:35, 2:22 Rx
Mike C 2:38, 2:37, 2:35 (115)
Tim 3:21, 3:15, 3:11 (80)
Tina 2:56, 3:00, 3:22 (45)
Nikki K 2:39, 2:40, 3:07 (55)
Christine 3:35, 3:31, 3:30 (35)
Jess 3:18, 3:02, 3:05 (55)
Katie S 3:02, 2:47, 3:00 (85)
Elissa 2:38, 2:43, 2:55 (85)
Tobin 3:09, 2:52, 2:50 (70)
10:00
Brian M 2:32, 2:33, 2:20 (135, row)
Boelker 3:00, 2:45, 2:52 (155)
Kral 2:55, 3:05, 3:47 Rx
Adam S 3:28, 3:16, 3:03 (105)
Rocco 2:57, 3:09, 3:16 (115)
Sarah L 3:22, 3:33, 3:53 Rx
Sarah W 3:10, 3:28, 3:39
Chris 3:28, 3:27, 3:51 (115)
Kelly D 3:09, 2:57, 3:01 (60)
Chris S 3:58, 3:57, 3:44 (75)
Patrick 3:16, 3:06, 3:08 Rx
Steve 3:52, 3:22, 3:44 (135 broken)
Erin 3:30, 3:37, 3:40 Rx
Thank it for doing all the math Phil!!!!!
*you
*Elissa did 80#
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