Complete 5 rounds for time of:
- 5 deadlifts (80% 1RM)
- 15 burpees over the bar
WOD Notes: For the deadlift, pick the heaviest weight that you can do unbroken every round. Very efficient deadlifters can push 80% on this. Anyone that fights for technique should consider closer to 60%.
Triathlon Notes: Anyone completing the ICA triathlon should meet this Sunday at 6:30 am at the gravel parking lot on New Mill Road in Oaks, Pa. I’ll be releasing a course map in the next few days.
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Results:
5:15
Jenn 9:58 (205)
John M. 8:01 (225)
Chris M. 13:44 (155)
Frank 8:26 (165)
Murray 11:29 (275)
Ash 13:05 (90, 6 rds)
Nicole 10:42 (125)
Sara P. 13:40 (85)
Dan E. 11:04 (315)
Reshmi 12:15 (80)
Jacki 12:ish (115)
Tyson 8:03 (155 Sumo)
Emma 12:17 (95)
6:15
Ryan I. 11:19 (325)
Patrick Z. 10:26 (155)
Patrick M. 10:18 (225)
MOhyeed 13:12 (225 sumo)
Erik 12:49 (250)
Faith 9:55 (115)
9:30
Jimbo 10:44 (275)
Jess 7:48 (105)
Mike H. 10:56 (225)
Jen C. 7:43 (155)
moira 9:32 (10 burpees, 65)
Betsy 8:12 (85)
Tanya 10:04 (135)
Jen N. 🙂 (170)
Paul 9:22 (185)
Kevin 10:47 (106 KB)
John 4:58 (4 rounds, 225)
4:00
Tom S. 8:42 (185)
Shawn 11:52 (165)
Austin 5:25 (225, + 3 rounds)
Brooks 8:57 (135)
Brianna 9:19 (45)
Vanessa 12:57 (90)
KTS 6:30 ish (160, + 2 rounds)
Heather 8:55 (105)
Mike C. 9:25 (245)
5:00
Chase 😉
Sabol 13:04 (315)
Kenny 11:20 (215)
Tim 9:20 (185)
Allen 11:59 (215, step)
Tav 9:58 (10 Rev Hyper @ 100/15 Slam Balls @ 50)
Ryan P. 12:25 (285)
Jeff 10:21 (235)
Bob K. 12:54 (195)
Chris 11:04 (115, step)
6:00
Dave 9:12 (275 –> 225)
Erin 9:23 (185)
Lombardi 8:57 (155)
Caine 6:58 (225)
Pete 10:00 (185)
Smith 🙂 (225)
Karen 12:40 (125)
Danielle 10:38 (155)
Dubs 🙁 (185)
Tobin 10:32 (150)
Fili 12:36 (225)
7:00
Ray 10:03 (205)
Elissa 8:55 (135 sumo)
Conn 11:27 (215)
Fenn 10:31 (75)
Rob 11:36 (155)