Daily WOD – Sep 7, 2016

Complete 5 rounds for time of:

  • 5 deadlifts (80% 1RM)
  • 15 burpees over the bar

WOD Notes:  For the deadlift, pick the heaviest weight that you can do unbroken every round.  Very efficient deadlifters can push 80% on this.  Anyone that fights for technique should consider closer to 60%.

Triathlon Notes:  Anyone completing the ICA triathlon should meet this Sunday at 6:30 am  at the gravel parking lot on New Mill Road in Oaks, Pa.  I’ll be releasing a course map in the next few days.

 

 

 

Facebook
Twitter
LinkedIn
Pinterest

This Post Has 3 Comments

  1. Jean Bernard Leon Foucault

    Results:
    5:15
    Jenn 9:58 (205)
    John M. 8:01 (225)
    Chris M. 13:44 (155)
    Frank 8:26 (165)
    Murray 11:29 (275)
    Ash 13:05 (90, 6 rds)
    Nicole 10:42 (125)
    Sara P. 13:40 (85)
    Dan E. 11:04 (315)
    Reshmi 12:15 (80)
    Jacki 12:ish (115)
    Tyson 8:03 (155 Sumo)
    Emma 12:17 (95)

    6:15
    Ryan I. 11:19 (325)
    Patrick Z. 10:26 (155)
    Patrick M. 10:18 (225)
    MOhyeed 13:12 (225 sumo)
    Erik 12:49 (250)
    Faith 9:55 (115)

    9:30
    Jimbo 10:44 (275)
    Jess 7:48 (105)
    Mike H. 10:56 (225)
    Jen C. 7:43 (155)
    moira 9:32 (10 burpees, 65)
    Betsy 8:12 (85)
    Tanya 10:04 (135)
    Jen N. 🙂 (170)
    Paul 9:22 (185)
    Kevin 10:47 (106 KB)
    John 4:58 (4 rounds, 225)

    4:00
    Tom S. 8:42 (185)
    Shawn 11:52 (165)
    Austin 5:25 (225, + 3 rounds)
    Brooks 8:57 (135)
    Brianna 9:19 (45)
    Vanessa 12:57 (90)
    KTS 6:30 ish (160, + 2 rounds)
    Heather 8:55 (105)
    Mike C. 9:25 (245)

  2. Dave

    5:00

    Chase 😉
    Sabol 13:04 (315)
    Kenny 11:20 (215)
    Tim 9:20 (185)
    Allen 11:59 (215, step)
    Tav 9:58 (10 Rev Hyper @ 100/15 Slam Balls @ 50)
    Ryan P. 12:25 (285)
    Jeff 10:21 (235)
    Bob K. 12:54 (195)
    Chris 11:04 (115, step)

  3. Billy

    6:00
    Dave 9:12 (275 –> 225)
    Erin 9:23 (185)
    Lombardi 8:57 (155)
    Caine 6:58 (225)
    Pete 10:00 (185)
    Smith 🙂 (225)
    Karen 12:40 (125)
    Danielle 10:38 (155)
    Dubs 🙁 (185)
    Tobin 10:32 (150)
    Fili 12:36 (225)

    7:00
    Ray 10:03 (205)
    Elissa 8:55 (135 sumo)
    Conn 11:27 (215)
    Fenn 10:31 (75)
    Rob 11:36 (155)

Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here