Daily WOD – Sep 6, 2016

This Post Has 10 Comments

1. 

   Jen T. September 5, 2016 Reply

   Best day ever!

2. 

   Natalie September 5, 2016 Reply

   Happy Birthday Josh!!

3. 

   Nikki k September 6, 2016 Reply

   Happy birthday Josh!

4. 

   Sarge September 6, 2016 Reply

   Breakfast Club

   Fili 290, 62
   Ryan 275, 62
   Jenn 130, 44 PRs all around!
   Missy 90, BW
   Erik 160, 44
   Frank 175, 62
   Chris 170

5. 

   Erik September 6, 2016 Reply

   Happy Birthday Josh

6. 

   Tav September 6, 2016 Reply

   Happy Birthday Josh!

7. 

   Dave September 6, 2016 Reply

   7:00

   Karen 90PR!, form
   Fenn 65, form
   Smith 215, 53 PRs!
   Ray 215, 70 PRs!
   Elissa 115, 6 PRs!
   Nik 137, 58PR!

8. 

   ICA admin September 6, 2016 Reply

   Results:
   9:30
   Danielle 90, 18
   Jess V. 110
   Pat B. 195 PR+40
   Dave C. 135 PR+10
   Pugh 260, 62, 70ish
   Paul 185
   Ron 265 PR!

   4:00
   Duris 250 PR!, 90.5PR!
   Tom S. 200 PR+25!, 62
   Heather 102, 12
   Vanessa 80 PR, 10#
   Quinn 145 PR!, 44
   Robbie 205
   Ryan P. 265, 44 close
   Shawn 145, 46.5

   5:00
   Tim 152.5 PR, 49
   Jeff 135, 20
   Murray 235, 53 (299.8 total weight)
   Ash 90, 10
   Dani 115, 20
   Chase 245 PR!, BW
   Sabol 270, 70
   Tav 315, 🙂

   6:00
   John 280, 106
   Ed 🙂
   Cesarski 245, 70 close
   Allen 175
   Joe S. 215, 53
   Bob K. 180/80
   Derek 105 form, lots of pull ups
   Andrew 185
   Erin 120
   Lombardi 115 PR!
   Kristen 55
   Janet 125
   Jacki 135 PR!

9. 

   Josh September 14, 2016 Reply

   Thank you for the birthday wishes!

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