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Daily WOD – Sep 6, 2016

9:00 pm

Bench Press 1-1-1-1-1-1-1

Then

Weighted pull up 1-1-1-1

WOD Notes: Compare both movements to 151013.

Community Notes:  Happy Birthday Josh!

10 Comments leave one →
  1. Jen T. permalink
    9:12 pm

    Best day ever!

  2. Natalie permalink
    9:18 pm

    Happy Birthday Josh!!

  3. Nikki k permalink
    7:04 am

    Happy birthday Josh!

  4. Sarge permalink
    7:24 am

    Breakfast Club

    Fili 290, 62
    Ryan 275, 62
    Jenn 130, 44 PRs all around!
    Missy 90, BW
    Erik 160, 44
    Frank 175, 62
    Chris 170

  5. Erik permalink
    1:32 pm

    Happy Birthday Josh

  6. Tav permalink
    7:40 pm

    Happy Birthday Josh!

  7. Dave permalink
    8:53 pm

    7:00

    Karen 90PR!, form
    Fenn 65, form
    Smith 215, 53 PRs!
    Ray 215, 70 PRs!
    Elissa 115, 6 PRs!
    Nik 137, 58PR!

  8. ICA admin permalink*
    9:43 pm

    Results:
    9:30
    Danielle 90, 18
    Jess V. 110
    Pat B. 195 PR+40
    Dave C. 135 PR+10
    Pugh 260, 62, 70ish
    Paul 185
    Ron 265 PR!

    4:00
    Duris 250 PR!, 90.5PR!
    Tom S. 200 PR+25!, 62
    Heather 102, 12
    Vanessa 80 PR, 10#
    Quinn 145 PR!, 44
    Robbie 205
    Ryan P. 265, 44 close
    Shawn 145, 46.5

    5:00
    Tim 152.5 PR, 49
    Jeff 135, 20
    Murray 235, 53 (299.8 total weight)
    Ash 90, 10
    Dani 115, 20
    Chase 245 PR!, BW
    Sabol 270, 70
    Tav 315, 🙂

    6:00
    John 280, 106
    Ed 🙂
    Cesarski 245, 70 close
    Allen 175
    Joe S. 215, 53
    Bob K. 180/80
    Derek 105 form, lots of pull ups
    Andrew 185
    Erin 120
    Lombardi 115 PR!
    Kristen 55
    Janet 125
    Jacki 135 PR!

  9. Josh permalink
    11:13 am

    Thank you for the birthday wishes!

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