Daily WOD – Jun 10, 2016

Hang Power Snatch 1-1-1-1-1-1

Then

AMRAP in 3 minutes of tire flips

WOD Notes:Β  Anyone who does not want to go overhead can switch this to a hang power clean max.

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This Post Has 3 Comments

  1. eQ

    4pm
    Austin 145
    Zach 175
    Erin 95
    Nik 110
    Smith 140 PR!
    Kerri 65
    Lindsay 65 PR!
    Ryan (form)
    Vanessa πŸ™‚
    Jeff 95 (HPC)
    Andy πŸ™‚ (HPC)

  2. Sarge

    Happy Hour Results

    Conn 120
    Daria 60 (f), 16
    Andrew 115 (f), 30
    Alexa 80, 20
    Stuart πŸ™‚

  3. Nikki

    Results:
    5:00
    Chase 155
    Daniel 115
    Robbie 175
    Tim 85
    TObin 75
    Bob 110
    Sabol 190
    Dave 185
    Caine 115
    DK

    5:15
    Elissa 70
    Eric 115 HPS
    Tina 60
    Nikki K. 95HPC
    Murray 165
    jenn 105
    John M. 125HPS
    Ed 105 HPS
    John W. 60

    Jimbo 160 (PR
    Tom S. 120155
    Jami 37.5
    Christine 50
    Karen 60
    Dan E. 125 Form
    Fili 165
    Patrick M. 125
    Erik form
    Ryan I. 150

    6:15
    Ron 135
    Allen 95 HS
    Sara P. 35
    Danielle 60
    Dave C. 75
    Pugh 155
    Julie M. 50
    Paul Form

    Noon
    J$ 185
    Peter 105
    Steve 140
    Jeannette 65
    Kelly K. 95 PR!
    Max 80×10 (hex dead)
    Tav 155
    MB 65

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