Daily WOD – May 24, 2016

Welcome Frank!
Welcome Frank!

Sumo Deadlift 3-3-3-3-3

Then

5×5 glute hamstring raises

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This Post Has 5 Comments

  1. Sarge

    Breakfast Club Results

    Ben 275
    Vinnie 145
    Jenn 235
    Nicole 160
    Sara 130

  2. ICA admin

    Results:
    9:30
    Matt S. 260 PR+35!
    Ryan 365, 385×1
    KTL 175×2
    Rach 193
    Patrick M. 315 PR+50!
    Jen C. 195
    Joanna 205
    MB 155, 165×1

  3. Sarge

    6PM Results

    Andrew 315
    Jeanette 170
    Alyssa 130
    Jen T 215
    Danielle 195
    John 505
    Nik 235
    Janet 205
    Daria 175

  4. Sarge

    4:00
    Cam 205
    Boelker 400 (old 1 rep max!)
    Pat B. 285
    Erin 205 across
    Kelly K. 205 across
    Brooks πŸ™‚
    Paul 255
    Steve 345
    Duris 315
    Robbie 385
    Shawn 195

    5:00
    Dani 215
    EQ 230
    KEnny 255
    Werley 215
    TIm 165
    Ashely 150
    Marissa 145
    Allen 315 PR!
    Tav 405 PR+60
    Moira 105
    Bob K. 300×1 1st time in 10 years
    Dan E. πŸ™‚

    7:00
    Erik 295
    Jess 145
    Fenn 135
    Alexa 225
    Karen S. 155 form
    Jenny 255, 275×2
    Dave K. 315×5

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