Complete 5 rounds for time of:
- 21 KB swings (53/35#)
- 21 butterfly abmat sit ups
- 2 rope climbs
WOD Notes: Remember to bring your tall socks for rope climbs!
Iron Phoenix WOD #2:
Complete for time:
- 400m run
- 50 wallballs (20/14# to 10/9′)
- 100 double unders
6 minute time cap
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Breakfast Club Results
Allen 18:49 (1/2 rope)
Ceil 🙂
Nicole 18:36 (1/2 rope)
Missy 16:52
6:00
Andy 15:15 (44, tape)
Patrick S. 12;58 Rx
MU Sarah 12:50 Rx
Andrew 17:37 (Rus, 1st (2) full rope climbs!! —> to tape)
Smith 16:18 Rx
Nikki 14:08 Rx+ (44)
MB 18:21 Rx
Daria 15:06 (tucks)
Ashley 13:00 (Rus, 10 ring rows)
Mel 15:28 Rx
Tobin 16:49 (26)
Jeannette 15:27 (1 climb to tape per round)
7:00pm results
Murray 13:24 Rx
KTS 11:14 Rx
Brittany 13:56 (26#, 10′)
Elissa – modified
Rob G 15:31 (21 knee raises)
Ray 14:24 Rx
Jimbo 14:58 Rx
Results:
9:30
Paul 17:03 Rus
Erin 15:05 Rx
Tanya 15:45 Rx
Jen C. 13:23 Rx
KTL 14:53 Rx
Ryan 16:48 (RCA)
James 13:41 Rus
matt S. 16:36 Rx
Betsy 15:50 (25)
Rach 15:06 Rx
4:00
Boelker 13:34 Rx+70
Chase 16:10 Rx+70
Sabol 18;32 Rx+70
Bob K. 18:08 (44)
DK 18:15 53R
Pat B. 18:48 (44)
Tim 17:54 Rx
Jeff 15:35 (6 rds, RR, 53R)
Melissa 17:00 (35R, RR)
Fili 20:28 (tape)
Chris 19:34 RP
Kelly K. 17:25 Rx
Tyson 18:18 (1Rc)
Tina 19:23 Rx
Nikki K. 18:13 Tape
5:00
J$ 18:35 (10RR)
Robbie 11:57 Rx
Cam 11:43 (26R)
Mitch 12:15 (tape, 26)
Danielle 20:50 Rx
Bre 15:43 (44R)
Brooks 15:14 Rx
Vanessa 17:00 (tape, 26)
Jenn 17:45 Rx
Lindsay 18:11 (26, RCA)
Pugh 11:08 Rx
Tom S. 14:41 Rx
Caine 12:00 (44)
Duris 15:10 (legless)
Shawn 16:25 (35)