Daily WOD – May 17, 2016

Ariel showing off some ups on a 33" box jump!
Ariel showing off some ups on a 33″ box jump!

Complete 5 rounds for time of:

  • 21 KB swings (53/35#)
  • 21 butterfly abmat sit ups
  • 2 rope climbs

WOD Notes:  Remember to bring your tall socks for rope climbs!

Iron Phoenix WOD #2:

Complete for time:

  • 400m run
  • 50 wallballs (20/14# to 10/9′)
  • 100 double unders

6 minute time cap

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This Post Has 4 Comments

  1. Sarge

    Breakfast Club Results

    Allen 18:49 (1/2 rope)
    Ceil 🙂
    Nicole 18:36 (1/2 rope)
    Missy 16:52

  2. Dave

    6:00

    Andy 15:15 (44, tape)
    Patrick S. 12;58 Rx
    MU Sarah 12:50 Rx
    Andrew 17:37 (Rus, 1st (2) full rope climbs!! —> to tape)
    Smith 16:18 Rx
    Nikki 14:08 Rx+ (44)
    MB 18:21 Rx
    Daria 15:06 (tucks)
    Ashley 13:00 (Rus, 10 ring rows)
    Mel 15:28 Rx
    Tobin 16:49 (26)
    Jeannette 15:27 (1 climb to tape per round)

  3. Nikki

    7:00pm results
    Murray 13:24 Rx
    KTS 11:14 Rx
    Brittany 13:56 (26#, 10′)
    Elissa – modified
    Rob G 15:31 (21 knee raises)
    Ray 14:24 Rx
    Jimbo 14:58 Rx

  4. ICA admin

    Results:
    9:30
    Paul 17:03 Rus
    Erin 15:05 Rx
    Tanya 15:45 Rx
    Jen C. 13:23 Rx
    KTL 14:53 Rx
    Ryan 16:48 (RCA)
    James 13:41 Rus
    matt S. 16:36 Rx
    Betsy 15:50 (25)
    Rach 15:06 Rx

    4:00
    Boelker 13:34 Rx+70
    Chase 16:10 Rx+70
    Sabol 18;32 Rx+70
    Bob K. 18:08 (44)
    DK 18:15 53R
    Pat B. 18:48 (44)
    Tim 17:54 Rx
    Jeff 15:35 (6 rds, RR, 53R)
    Melissa 17:00 (35R, RR)
    Fili 20:28 (tape)
    Chris 19:34 RP
    Kelly K. 17:25 Rx
    Tyson 18:18 (1Rc)
    Tina 19:23 Rx
    Nikki K. 18:13 Tape

    5:00
    J$ 18:35 (10RR)
    Robbie 11:57 Rx
    Cam 11:43 (26R)
    Mitch 12:15 (tape, 26)
    Danielle 20:50 Rx
    Bre 15:43 (44R)
    Brooks 15:14 Rx
    Vanessa 17:00 (tape, 26)
    Jenn 17:45 Rx
    Lindsay 18:11 (26, RCA)
    Pugh 11:08 Rx
    Tom S. 14:41 Rx
    Caine 12:00 (44)
    Duris 15:10 (legless)
    Shawn 16:25 (35)

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