Run 5k.
Good news! It’s blackout week at ICA. This is a week of showing up to the gym without knowing what is coming until you walk through the door. Get ready! COmpare to 150429.
WOD Hint: Bring your jump rope and running shoes.
Schedule Notes: Don’t forget to sign up for the swim WOD this Sunday, Apr 24 at 12:00 or 1:00 pm. Cost is $6 at the door, cash only.
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Great WOD today! Thanks Nikki & John !!
6:00
5K Run
Patrick S. 22:21
Andrew 32:10
Erin 27:08
Mel 33:18
Marissa C. 34:25
Alexa 33:48
Dani 31:19
Chase 36:04
Joe S. 28:00
5K Row
Fili 22:00 (first 5k row!)
Stuart 24:17
Jen T. 24:12 (first 5k row!)
Daria 28:42 (pulling sub 2:00/500 in her last 250 meters)
7:00
5K Run
Tobin 28:24
Dubs 27:54
Ray 27:33
Elissa 28:20
Fenn 29:52
Ed 34:22
Ashley and Leroy the Dog 30:39
Awesome hustle tonight, everyone! What a week it’s going to be!!!
Tough, but good WOD today.
Results:
5:15
John W. 29:35
JOhn M. 22:21
KTS 2:35
Ceil 32:24
Smith 24:15
Jenn 28:48
Sara P. 33:33
Karen 33:43
Dan E> 25:52
6:15
Patrick M. 20:53 Row
Tyson 24:35 Row
Nikki K. 23:00 Row
Murray 19:44 PR! Row
Missy 21:29
Vinny 29:00
Mohyeed 33:23
Erik 20;35 Row
9:30
Penny 25:14 Row
paul 26:14
KTN 26:21
Kerri 34:08
Moira 34:49
Matt S. 25:34
4:00
Shawn 29:11
Duris 36:20
vanessa 24:49 Row
Austin 25:58
Mike C. 23:42
Brooks 21:32 row
Lombardi 28:33
Caba 26:51
Robbie 23:24
Pugh 24:05
5:00
Dalene 32:21
Jeannette 35:08
Chris 45:20
Bob 31:49
Boelker 23:54
DK 28:08
Tim C. 27:26
Rob G> 39:15
Tav 27:00
Caine 24:26
Jeff 28:21
Nik 27:49 (make up night)
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