Daily WOD – Apr 16, 2016

Hang Snatch 1-1-1-1-1-1

Then

5×10 hang snatch high pulls (50% 1RM hang snatch)

WOD Notes:  The snatch work today is designed to get you into a solid position with the bar just above the knee and then work your way to a 1 rep max from that position.  A hang snatch means you should catch the bar in a full squat!  Anyone with shoulder issues should go with power snatches, muscle snatches or cleans instead.

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This Post Has 6 Comments

  1. Jeannette

    Hi Ashley,
    I left a pair of size 7.5 inov-8s near the desk if you want to try them on. I am going to return them if no one wants them. Anyone else feel free to take a look too.
    They run really small so if you’re a 6.5 or 7 they might fit.
    Jeannette

    1. Jenn

      Jeanette-The inov-8s are made that way. However, they also will stretch out to fit your actual size. They are suppose to fit like a glove to your feet. I have a few pairs and they are always small when I first wear them.:)

      1. Jeannette

        Thanks Jenn, maybe I’ll give them another try if no one wants them.

  2. Ashley

    Thanks Jeannette!
    They were a tad too big. Thanks for thinking of me!

  3. ICA admin

    Results:
    8:30
    JOhn 215
    Ron 135 P
    Tom S. 105 P
    TIm 70
    Smith 115/125 P
    Fili form
    Tav 155
    Erik 95 P
    Mike C. 135
    Ed 🙂
    Rob G. 135
    Jenn 105
    Jen T. 110 PC PR!
    Tyson 85 P
    Tina 50
    Danielle 60

    9:30
    Penny 60 HPC
    Adam 125
    Chase 135
    Shawn 5
    Chris 75
    Robbie 185 PR!
    Tobin 55
    Marissa C> 35
    Nik 123
    Ashley 45

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