Daily WOD – Feb 29, 2016

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Congrats to the whole ICA crew that showed up to CFDV this weekend to compete! Big hats off for 3rd place finishes by Austin (Rx) and Smith (scale)!
Congrats to the whole ICA crew that showed up to CFDV this weekend to compete! Big hats off for 3rd place finishes by Austin (Rx) and Smith (scale)!

Front Squat 3-3-3-3-3

Then

1 arm KB front rack carry 200m R/L

PT Notes:  Physical Therapist John Herting is holding hours again at ICA on Saturday, March 12 during gym hours.  If interested, you can call to make an appointment at 484-800-8186.

Open Notes:  Anyone registered for the CrossFit Games Open needs to submit your score by 8:00 tonight or your score will not be recorded.  This is not the case for anyone who is ONLY signed up for the ICA team open.

Team Scores:  The rankings are in for 16.1 and teams are listed below.  For a more complete breakdown of scoring, you can click HERE.

  1. I WOD Therefore I AMRAP
  2. Racks and Sacks
  3. The Wolves of Swole Street
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  1. Pugh

    Dr Jon Herting will also be interviewed weekly by sweat rx magazine for his tips on preparing your body for the open workouts. He will discuss proper warmup and mobility to perform prior to tackling the workout. You can check out his interview for 16.1 at http://sweatrxmag.com. His recommendations for the remaining workouts will be posted shortly after they are announced.

  2. Kehl

    Congrats y’all!!! Great representation!

    1. Patrick

      Really awesome to see the Team competing and with some wins…great job to everyone!

    2. Phil

      Nice work all! way to represent

  3. Tanya

    Results
    6:00
    Erin 135
    Mel 135
    Janet 115
    Tobin 125
    Jeanette 95
    Dubs 145
    Pete 155
    Boelker 225 across

    7:00
    Brittany 115,105 across
    Missy 105 across

  4. ICA admin

    Results:
    5:15
    Ceil
    Nikki K. 115
    sara P. 80
    Rob G 205
    John M. 185
    Elissa 125
    Jenn 175
    Patrick Z 135
    Patrikc M. 215
    Murray 245

    6:15
    Nicole 85
    Mohyeed 205

    9:30
    Ron 247
    Brian W. 265
    Sigal 205
    Pugh 205
    Chris 115 across
    Fabian 75 across
    Matt S. 185
    Betsy 115 BS
    KTN 115 across
    Danielle 115
    Joanna 115
    Pat B 195
    John W 305

    4:00
    OMC 245
    Duris 245
    Steeve p. 215
    Mitch 165
    Kelly K. 145
    Brooks 150
    Bre 145×1
    Emmy 115 across
    Natalie 135
    LInds 🙂
    Vanessa 105

    5:00
    Fili 275 PR!
    Sabol 400 sd
    Joe S. 130
    Chase 185
    Tim 125
    Jeff 135 BSx10
    Dani 160
    EQ
    Kelly D. 95
    Filchner 135

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