Front Squat 3-3-3-3-3
Then
1 arm KB front rack carry 200m R/L
PT Notes: Physical Therapist John Herting is holding hours again at ICA on Saturday, March 12 during gym hours. If interested, you can call to make an appointment at 484-800-8186.
Open Notes: Anyone registered for the CrossFit Games Open needs to submit your score by 8:00 tonight or your score will not be recorded. This is not the case for anyone who is ONLY signed up for the ICA team open.
Team Scores: The rankings are in for 16.1 and teams are listed below. For a more complete breakdown of scoring, you can click HERE.
- I WOD Therefore I AMRAP
- Racks and Sacks
- The Wolves of Swole Street
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Dr Jon Herting will also be interviewed weekly by sweat rx magazine for his tips on preparing your body for the open workouts. He will discuss proper warmup and mobility to perform prior to tackling the workout. You can check out his interview for 16.1 at http://sweatrxmag.com. His recommendations for the remaining workouts will be posted shortly after they are announced.
Congrats y’all!!! Great representation!
Really awesome to see the Team competing and with some wins…great job to everyone!
Nice work all! way to represent
Results
6:00
Erin 135
Mel 135
Janet 115
Tobin 125
Jeanette 95
Dubs 145
Pete 155
Boelker 225 across
7:00
Brittany 115,105 across
Missy 105 across
Results:
5:15
Ceil
Nikki K. 115
sara P. 80
Rob G 205
John M. 185
Elissa 125
Jenn 175
Patrick Z 135
Patrikc M. 215
Murray 245
6:15
Nicole 85
Mohyeed 205
9:30
Ron 247
Brian W. 265
Sigal 205
Pugh 205
Chris 115 across
Fabian 75 across
Matt S. 185
Betsy 115 BS
KTN 115 across
Danielle 115
Joanna 115
Pat B 195
John W 305
4:00
OMC 245
Duris 245
Steeve p. 215
Mitch 165
Kelly K. 145
Brooks 150
Bre 145×1
Emmy 115 across
Natalie 135
LInds 🙂
Vanessa 105
5:00
Fili 275 PR!
Sabol 400 sd
Joe S. 130
Chase 185
Tim 125
Jeff 135 BSx10
Dani 160
EQ
Kelly D. 95
Filchner 135
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