Shoulder Press 1-1-1-1
Push Press 1-1-1-1
Split Jerk 1-1-1-1
WOD Notes: We are beginning our month of testing heavy lifts. We open up with a heavy shoulder triplet. The goal is to work your way heavier on each set. Shoulder press should warm you up for your first heavy push press which should warm you up for the split jerk. If you have any shoulder mobility issues, stop after the push press! Compare shoulder press to 141101. Compare push press to 150213. Compare split jerk to 140418.
Awesome Notes: A few congrats are in order for recent performances: Dave and Carl both got their first muscle ups! Angie and Chris S. both got their first Rx on a workout! Patrick S. and KK both got rope climbs the first time they attempted them! Awesome work all around, keep it up.
This Post Has 12 Comments
Yes!!!!
Congrats to our awesome community members.
Great work everyone!!!
Alright. The more I think about tonight, the more psyched up I get.
I
CAN
NOT
WAIT
to lift heavy!
#GetJackedUp!!!!!
This was a ton of fun….you will kill it…expect to see some great numbers today.
Happy Hour:
James 165, 195, 225
Dave 165 PR!, 210 PR!, 260 PR Match
Stuart 95, 125, 105
Pete 105 PR!, 135 PR!, 125 PR!
Erin 90, 115, 115
Jen 80, 95, 105
Daria 60, 80 PR!, 85
Erin was busy talking but would like everyone to know that her numbers for the press and the push press were PR’s as well. HUZZAH.
4pm
Nik 105/135/155
KK 75/95/100
Robbie 145/185/205
Tav 200/240/240 (PR’d every lift!)
Phil 175/225/260
Kerri 75/85/85
Linds 🙂
Natalie 90/100/105
Julia 25/30/(45(3×6))
Nadine 40/50/(45(3×6))
Jeff 80/105/95
Fenn 35/60/:)
OMC 145/205/225
6:15am
Katie C 65, 70, 85
MC 75, 100, 135
Patti 65, 70
Jenn 85, 125, 170 PR!
Allen 95, 130, 130
Mohyeed 155, 185, form
Patrick M 105, 165, 185 (PR! x3)
Eric P 175, 210, =)
John 190, 235, 265
9:30am
Brian 155, 210, 205 (PR! x3)
Steve 125, 160, 175
Ron 185 (PR!), 205 (PR!), 185
Paul 115, 145, =)
Julie M 65, 85, 85
Tana 65, 85, 85
Katie N 85, 115, 125
Sarah L 75, 100, 110
Mark G.I.B. 95, 115, =)
Moira 5000m row, 27:33
12:00
Pugh 115, 195 (PR!), 215 (PR!)
Gibby 65, 65, 45
Fili 185, 225, — (PR!x2)
Jeannette 75, 90, 105
Shelley 65, 70, =)
Danielle 62, 77, 85
Mar 57, 75, 80
5pm
Adam S 145, 160, 165
Duris 105, 135, 170
Dani 85, 115, 125
Sarge
Chase 145, 210, 215
Ariel 65, 90, 95
Tina 65, 85, — (PR! x2)
Sabol 175, 215, 225
Julie 95, 135, 145 (PR! x3)
MB 60, 90, =)
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