Daily WOD – Feb 24, 2015

This Post Has 8 Comments

1. 

   ICA admin February 24, 2015 Reply

   6:15 Results
   Dan E 15:08 Rx
   Jenn 21:13 Rx
   Erin 19:08 1/2DU
   Dennis 27:17 2xSU
   James B 23:53 3xSU
   James N 24:42 3xSU

   1. 

      Katie N. February 24, 2015 Reply

      Katie N. 12:45 at home
      2xSU (knocking my lamp off the table was not an option with my migrating DUs)

   2. 

      Rick February 24, 2015 Reply

      If you’re not willing to knock over a few lamps then I need to question your dedication. #smashit

2. 

   Dave February 24, 2015 Reply

   WELCOME Jeff and Doug!

3. 

   MB February 24, 2015 Reply

   Hey guys! I’m doing the Spartan Sprint on July 12 @8am in Palmerton! Let me know if you’re interested and we could get a group together! Just need to know by next Tuesday because the morning spots are going fast 🙂

4. 

   Jimbo February 24, 2015 Reply

   14:44 Rx

5. 

   Tina February 24, 2015 Reply

   Welcome Doug & Jeff!

6. 

   ICA admin February 25, 2015 Reply

   Results:
   9;30
   Ron 21:58 (30 DU)
   Moira 20:39 (25DU)
   Katie L. 15:39 (25 DUA)
   Brian 15:38 (45du)
   Julie M. 15:18 (1min DU, 150su)
   Patrick M. 18:19 (45)
   Jess V. 20:41 (35du)
   Erik 19:50 (90su)

   4:00
   maggie 14:19 (180su)
   Rick 21:38 Rx
   Peggy 17:01 (270su)
   Pugh 16:04 (45du)
   Kyle 14:47 Rx (50 in a row– 2015 goal!)
   Danielle 15:35 (30DUA)
   Linds 🙂 (180SU)
   Jen F> 18:03 (270SU)
   Kelly K. 17:07 (45du)
   Tom S. 14:38 (30DU)

   5:00
   Nikki K. 14:38 (2min DUA) -FIRST DU!
   Fili 19:16 (30 DU)
   Tina 14:40 (2min DUA)
   Heather 12:10 (270SU)
   Denise 14:55 (180SU)
   Chris 18:52 (180SU)
   Cynthia 16:22 (90su)
   Doug 18:15 (45DUA)
   EQ 12:46 Rx
   Julie R. 16:42 (25DU)
   Sarah W. 16:42 (45du)
   Jeannette 15:07 (25du)
   Angie 16:45 (180su)

   6:00
   Nik 11:58 Rx
   Warnek 12:59 Rx
   Dave 10:59 Rx
   Tav 14:58 Rx

   7:00
   Kim D. 16:07 (30du)
   Allen 17:52 (60du)
   Joe S. 10:35 (180su)
   Alex 12:37 (180su)