Mark your calendars for these important upcoming dates!
- Thurs, Jan 8 – Stretching and Mobility (MOGA) with Coach Mark, 6:00pm
- Sat, Jan 10 – Masters Arctic Blast competition at Central Bucks CrossFit. ICA has 13 individuals registered!! Please join us to cheer on Jenn, Katie N, Jess, Chris S, Peggy, Nikki K, Erin, Joanna, Dave, Dan, Todd V, Caba, and Jimbo!
- Thurs, Jan 15 – Registration opens for the CrossFit Open! The first Open workout will be released February 26. For those unfamiliar with the CrossFit Open, we’ll post more details soon, but in the meantime you can click HERE to read last year’s post.
- Mon, Jan 19 – GOAL SETTING DAY! We’ll take the last 20 minutes of each class to create your 2015 goals card. Start thinking of ideas now! Check out everyone’s 2014 cards (hanging on the bulletin board at the gym) for inspiration.
- Thurs, Jan 22 – Stretching and Mobility (MOGA) with Coach Mark, 6:00pm
- Sun, Jan 25 – ICA’s second ever Swim WOD! We are happy to offer this workout thanks to Tanya and her hook up at the Radnor pool. There are two class times – noon and 1:00pm. This will NOT count toward as a class at ICA; however, there is a $6 fee to get into the pool which we will collect in advance.
- Monday Feb 2 – We plan to hold an informal nutrition challenge from February 2 through February 29, in preparation for the CrossFit Open. Mark your calendars; more details to come!
