“D.T.”
Complete 5 rounds for time of:
- 12 deadlifts (155/105#)
- 9 hang power cleans (155/105#)
- 6 push jerks (155/105#)
Community Notes: Happy Birthday Tav!!
“D.T.”
Complete 5 rounds for time of:
Community Notes: Happy Birthday Tav!!
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1041 W. Bridge Street
Phoenixville, PA 19460
Phone
John: 717-572-3994
Nikki: 203-558-7281
This Post Has 20 Comments
Happy Birthday Tav!!! 🙂
Tav, happy birthday. Clearly, this is your WOD. Let’s rock.
Happy birthday, Tav!
Happy birthday Tav! Instead of birthday burpees can we do 10 push ups for time?
Folks, thank you so much for the birthday wishes. Sadly I threw my back out Saturday after a great WOD and then rolling up the pool in the back yard. Who knew water from rain was so heavy!!!
See you all soon, getting old sucks.
Happy birthday, babe!! No birthday burpees for the birthday boy-threw his back out!!
You will do burpees at home for me. As discussed.
Happy Birthday Mike!! 🙂
Happy birthday Tav!
Happy, Happy Birthday Tav! (1 gallon of water = 8.33 pounds)
Happy Tav Day!!!!!
Happy birthday, Tav!
Happy Birthday Tav!
HBD Tav!!! I think Jenn should do bday burpees at home…Brilliant 🙂
Wait, the 100 burpees for time that Jenn does each and every morning aren’t enough? Seriously?
hee hee hee
Happy birthday, Tav. Hope you feel better soon!
Happy Birthday, Tav!! Sorry to hear about your back. Jenn should definitely do your birthday burpees for you!
Happy birthday!!!!
6:15
Mohyeed 14:45 (135)
Nick V 13:04 (115)
James B 11:54 (115)
Erin 11:47 (85)
Julie 6:50 (45#, 5 RDS, 10:00 7RDS)
Todd V 17:33 Rx
Dan E 13:30 Rx
Mark G 10:42 Rx
Katie L 14:15 (85)
Jenn 13:52 (95)
4:00
Tom S 11:09 (95FS)
Chuck 10:46 (95)
Paul 9:25 (105)
Killa 8:54 (85)
Danielle 10:36 (60)
Morgan 15:18 (45, 4RDS)
Jess V 12:26 (80)
Quinn 17:17 (85)
Patrick 14:48 (115)
Jen F 10:10 (35, 8RDS)
Tanya 13:04 Rx
5:00
Zoo 10:41 Rx
Fenn 10:16 (50, 10# Press)
Nikki K 7:12 (45)
Peggy 11:21 (65)
Jen N 10:15 (25# press)
Jeannette 8:33 (65, 15# press)
Chris 11:08 (80)
Kathy 9:31 (40)
MB 10:00 (45)
Maggie 10:44 Rx
6:00
Jen T 9:20 (65)
Fili Ouchie
Crush 8:39 (1050
John 7:56 Rx+ (no hook grip, steel plates)
Daria 10:26 (60
Bryan 10:33 (115)
Chase 10:40 (135)
Dave 9:01 Rx
7:00
Jon 11:23 (105)
Rob 12:46 (135)
Julie 10:52 (35)
Nadine 9:53 (75, 45, RR)
Laurie 8:44 (65)
Kim D. 10:16 (65)
Sarah W> 14:37 (85)
Arvind Ouchie (75, 2rnds)
Jimbo 12:15 (135)
Great work everyone. Happy birthday Tav!
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