Daily WOD – Oct 21, 2014

Sarge crushes her snatch PR!
Sarge crushes her snatch PR!

“D.T.”

Complete 5 rounds for time of:

  • 12 deadlifts (155/105#)
  • 9 hang power cleans (155/105#)
  • 6 push jerks (155/105#)

Community Notes:  Happy Birthday Tav!!

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This Post Has 20 Comments

  1. Lindsey

    Happy Birthday Tav!!! 🙂

  2. Dave

    Tav, happy birthday. Clearly, this is your WOD. Let’s rock.

  3. Angie

    Happy birthday, Tav!

  4. Daria

    Happy birthday Tav! Instead of birthday burpees can we do 10 push ups for time?

  5. Tav, old old Tav

    Folks, thank you so much for the birthday wishes. Sadly I threw my back out Saturday after a great WOD and then rolling up the pool in the back yard. Who knew water from rain was so heavy!!!

    See you all soon, getting old sucks.

  6. Jenn

    Happy birthday, babe!! No birthday burpees for the birthday boy-threw his back out!!

    1. Tav

      You will do burpees at home for me. As discussed.

  7. Natalie

    Happy Birthday Mike!! 🙂

  8. Kehl

    Happy birthday Tav!

  9. Peggy

    Happy, Happy Birthday Tav! (1 gallon of water = 8.33 pounds)

  10. Nick V.

    Happy birthday, Tav!

  11. Jimbo

    Happy Birthday Tav!

  12. Katie L

    HBD Tav!!! I think Jenn should do bday burpees at home…Brilliant 🙂

    1. Dave

      Wait, the 100 burpees for time that Jenn does each and every morning aren’t enough? Seriously?

      hee hee hee

  13. Laurie

    Happy birthday, Tav. Hope you feel better soon!

  14. Jess

    Happy Birthday, Tav!! Sorry to hear about your back. Jenn should definitely do your birthday burpees for you!

  15. Tina

    Happy birthday!!!!

  16. Phil

    6:15
    Mohyeed 14:45 (135)
    Nick V 13:04 (115)
    James B 11:54 (115)
    Erin 11:47 (85)
    Julie 6:50 (45#, 5 RDS, 10:00 7RDS)
    Todd V 17:33 Rx
    Dan E 13:30 Rx
    Mark G 10:42 Rx
    Katie L 14:15 (85)
    Jenn 13:52 (95)

    4:00
    Tom S 11:09 (95FS)
    Chuck 10:46 (95)
    Paul 9:25 (105)
    Killa 8:54 (85)
    Danielle 10:36 (60)
    Morgan 15:18 (45, 4RDS)
    Jess V 12:26 (80)
    Quinn 17:17 (85)
    Patrick 14:48 (115)
    Jen F 10:10 (35, 8RDS)
    Tanya 13:04 Rx

    5:00
    Zoo 10:41 Rx
    Fenn 10:16 (50, 10# Press)
    Nikki K 7:12 (45)
    Peggy 11:21 (65)
    Jen N 10:15 (25# press)
    Jeannette 8:33 (65, 15# press)
    Chris 11:08 (80)
    Kathy 9:31 (40)
    MB 10:00 (45)
    Maggie 10:44 Rx

    6:00
    Jen T 9:20 (65)
    Fili Ouchie
    Crush 8:39 (1050
    John 7:56 Rx+ (no hook grip, steel plates)
    Daria 10:26 (60
    Bryan 10:33 (115)
    Chase 10:40 (135)
    Dave 9:01 Rx

    7:00
    Jon 11:23 (105)
    Rob 12:46 (135)
    Julie 10:52 (35)
    Nadine 9:53 (75, 45, RR)
    Laurie 8:44 (65)
    Kim D. 10:16 (65)
    Sarah W> 14:37 (85)
    Arvind Ouchie (75, 2rnds)
    Jimbo 12:15 (135)

    Great work everyone. Happy birthday Tav!

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