October Schedule & Events

october

Mark your calendars for these important dates in October (and early November)!

  • 10/10 – There will be no 4:00pm class today (Friday). Please join us at 6:15am, 9:30am, 12:00pm, 5:00pm, or 6:00pm. It is very rare that we cancel a class, and we apologize for any inconvenience!
  • 10/16 – Stretching and Mobility (MOGA) with Coach Mark, 6:00-6:30pm. This class is free for anyone attending make up night or barbell club. Come spend 30 minutes improving your mobility!
  • 10/25 – Want to run a local 5k or 10k? Check out the Phoenixville Run. It starts at Reeve’s Park and benefits the Phoenixville Citizen Advocacy organization. ICA is an annual sponsor of this event; please show your support!
  • 10/31Halloween! We guarantee a PR if you wear your costume to class!
  • 11/2 – Join Erin Burke and team “Erin’s Irish Eyes” at the 2014 Race for Hope! This is a 5k run in Philadelphia benefiting the National Brain Tumor Society. For more information, to donate, or to join Erin’s team click HERE.
  • 11/8 – Join Hoagie and team “Hoagie’s Heroes” for a 5k benefiting the Multiple Myeloma Research Foundation (MMRF).  Team Hoagie has been raising funds for the MMRF since their mom was diagnosed in 2010.  To register, click HERE and look for Hoagie’s Heroes.
  • 11/9 – Sunday Football WOD moved from 10:00am to 9:00am – today only!
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