Daily WOD – Sep 10, 2014

“Girls Gone Wild Part 2”

Complete for time:

  • 21 deadlifts (225/155#)
  • 21 handstand push ups
  • 21 cleans (135/95#)
  • 21 ring dips
  • 21 thrusters (95/65#)
  • 21 pull ups

WOD Notes:  Compare to 120313.  For anyone taking part in the nutrition challenge that wanted to take measurements but didn’t get the chance, its not too late!  Feel free to measure your weight and waist (at belly button) today and we can record it for comparison at the end of the month.

Nutrition Challenge Notes: One of the main purposes of the nutrition challenge is to break your addiction to sugar. It’s a common addiction, but curable! For more info on breaking sugar addiction, read this article. And be sure to watch the best Jack Lalanne video ever – a man ahead of his times!

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This Post Has 9 Comments

  1. Dave

    Dayyyuum.

  2. Nikki K

    Jack LaLanne was a visionary!

  3. Rick

    I love that video. I also want one of his blue jump suits. And oh yeah, to be as fit as he was. And perhaps to call someone a sugarholic.

    1. Tina

      Hey thanks for the push on the pull ups yesterday.

  4. Phil

    6:15
    Mohyeed 18:39 (5″, P, G)
    Joe S 11:59 (125/95/95 FS)
    Deron 15:05 (175/125PC/75)
    Amy 16:58 (95/65/35)
    Tracy 20:01 (95/65/35, 20SP, MM+MF)
    Jenn 14:25 Rx
    Hoagie 16:18 (45, SP, P, G)
    Kelly K 16:11 (135/85/65PC)
    David 18:20 115/95/65
    John 8:50 Rx (kip)

    9:30
    Julie 17:11 (65/45/45, 20″HS, G+MM, G0
    Brian Ouchie
    Katie L 16:47 (125/76/65, 5″, MF)
    Tanner 10:59 Rx

    4:00
    Maggie 16:28 (155sumo/65hpc/125BS, bands)
    Danielle 14:29 (115/65/45, 5″/MM/P)
    Chris 15:31 (115/65/55, 6″/Par/G/R)
    Todd V. 14:15 Rx
    Quinn 17:18 (115/65/45, 5″/MM/12)
    Angie 14:18 (105/65/45, DB/G)
    Rick 21:14 (185/135/95)
    Paul 17:33 (185/95/75, 4″)
    Zoo 10:14 Rx

    5:00
    Ron 13:56 (205S/95HPC/185BS)
    Linds 🙂
    B 🙂
    Dani 20:30 (MM/MM)
    Chase 15;48 (4″, PC)
    Peggy 19:33 (100/push ups, 55/MM/SS)
    Tanya 19:39 (12HSPU, MM)
    Bryan 17:34 (185/95/65, 42 push ups)
    Tina 18:28 (105/60/45, 20DB/Purple/RR)
    Steve K. 17:55 (42reverse hyper, 5″, power/O, B, push, 110)

    6:00
    Dave 15:44 Rx
    Erin 17:44 (135/85/65, 5″/MF/MM+MF)
    Daria 17:06 (125, 20# DBPress/45/35/RR)
    Dan E. 10:24 Rx
    Alex 15:58 (185/PU/95/P/75/G+MM)
    Fili 21:47 (PC/PP, 5″/RDA)
    Jimbo 21:18 (4″)
    Peter 17:59 (115/75/65, 12HSPU)
    Jen N. 15:09 (PU/PC/P/P+MM)

    7:00
    Crystal 20:25 (95/65/35)
    Allen 12:27 (145/95/75)
    Laurie 11:11 (65/65PC/45)
    Sarah W. 17:18 (155/85/55)

  5. Rick

    I heard they are throwing in an additional makeup WOD to follow the Girls Gone Wild WODs for make up day tomorrow call “The Walk of Shame.”

    1. Dave

      5k walk with an empty keg, shoeless.

  6. Rick

    I’m not one to be overdramatic but Holy Friggin Hell that was brutal. I feel tired/hungover enough for a walk of shame, no shirt, shoes in hand, emenating a foul odor. Yikes.

  7. McGonigal

    Checking in from Ultimate Crossfit Charlotte

    1.5 mile run to the place
    3×3 strict press #185
    partner wod
    75 ring rows
    75 push jerk #135
    5:14
    cash out – 50 yard front rack lunge #95
    1.5 mile run back to the hotel

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