Mark your calendars for these important dates in July and August:
- July 3: Stretching and Mobility (Moga) with Coach Mark, 6:00-6:30 p.m.
- July 4: All afternoon classes are cancelled, but we’ve added a 10:30am class. Please sign up soon to guarantee your spot!
- July 26: CFKOP Brawl in the Burbs. Come support our ICA teams already competing, or form your own team and enter!
- August 9: ICA 3rd anniversary party and fundraiser!! Vote below to help us decide what organization we should support this year:
web surveys
This Post Has 6 Comments
I am considering firing up the smoker Friday if anyone is interested.
Tav – This is not the forum to solicit support of your illicit activities. Just let me know when!
FYI – CrossFit weightlifting is holding their trainers course at CrossFit KOP on August 2-3, 2014. The goal of this course is to teach coaches how to teach the snatch, clean, jerk – safely, efficiently and effectively. You are not required to have your L1 to take this course. To sign up visit http://www.crossfit.com/cf-info/specialty_certs.html
Don’t forget Test Your Metal on July 20th! We have a few teams of athletes attending that event! (There’s still space to register teams if anyone is interested!)
I love it that we have 12 ICA Athletes competing July 20.
whoa, I totally missed that! who is in on test your metal?