Daily WOD – May 14, 2014

EMOM for 15 minutes of:

  • 2 snatches (85%)

WOD Notes:  Anyone with mobility issues can sub cleans at 85% today.

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This Post Has 8 Comments

  1. Dave

    # getjackedup!

  2. Korba

    Can someone please sign me up for the 4 pm class. Something is wrong my account. Thanks.

    1. Rick

      That happens when you don’t pay your bill Korba.

    2. ICA admin

      You are good to go Korba!

  3. Phil

    6:15
    Dan 135
    Katie L 75 Clean
    Fili 115 Power/Squat
    Jenn 85
    Jacki 75
    Eric 95 HP
    Tana 37.5 HP
    John 135

    9:30
    Hilary 85
    Ron 65 (form)
    Kerri 65(2), 55
    Jocelyn 55
    Patrick 105

  4. Kehl

    Hey guys, I do not have my computer home (it’s at work) and the Internet was down at the gym. I will get the scores in first thing in the morning.

    Everyone did swell though!

    1. Dave

      Gosh, Coach. Thanks.

  5. Kehl

    4:00
    Korba 105
    Matt C. 185 clean
    Garrett 115 hang
    Zoo 145
    Chase 185 clean (power/squat…1/2 @ 165)
    Dani 80
    Steve L 115 clean
    Anthony 165 PC
    Stuart 95
    Betsy 40 HS
    Peggy 35/40
    Nadine ?
    Rick 90
    Fenn 35 hang

    5:00
    Sarge 75 p
    Tav 115 hp
    B 115
    Sabol 115
    Kyle 85 p
    Robbie 105
    MJ 90 BTN push press
    Pugh 105×5, 115 hp
    Moira 35 p
    Kathy 45 p
    Kelly K. 85 c
    Nikki K. 65 c
    Sean 55 hp
    Angie M. 45 hp

    6:00
    Vince 125
    Sajan 95 power/squat
    Kim 55 p/s
    Adam 65 (DC)
    Dave 135-155
    Tirzah 65 p
    Pete 45
    Mel 48
    Ernie 115 p
    Jeremy 135 p
    Chris 55 (DC)
    Tanya 65 (about 1/2 were full squat)
    Erin 45/55 (DC)

    7:00
    Byron 85
    Alicia 35
    Laurie 65 (PC then squat)

    Sent from Mark’s iPhone

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