Daily WOD – Apr 2, 2014
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Looking for feedback…I was looking at the CMC race in May, which also led me to find a savage race in June, and a spartan race in July. They all sound pretty fun, but I’ve never tried one, so I’m wondering if I should not do that many that close together, or will it even make a difference? Also wondering if anyone is interested in doing these and/or has any personal experiences with these they wouldn’t mind sharing? Thanks!
First of all, you should totally do CMC with us because it’ll be tons of fun! I’ve only done Tough Mudder’s and I can tell you that I was definitely a little banged up afterwards, but nothing that a month’s time couldn’t fix. There are crazy folks out there that’ll do one of those races Saturday then do it again Sunday! As long as you’re somewhat conditioned and don’t break anything (which you won’t), I would think you’d be fine. 🙂 For me, these races are a fun way to push yourself and your teammates. I’m super excited to do CMC with the ICA group that’s going–it’s sure to be entertaining!
Meat Titan thinks you should join the team Kyle.
In case you were looking for just the right way to describe someone looking strong on bench press day, here are a few creative possibilities. NSFW https://www.youtube.com/watch?v=8XrgkvzAorM
Donkey Brolic
I aspire to be Ox Diesel.
50 shades of swole, Richard Swollens
Swolebraham Lincoln AKA Torque Thunder.
Think I’m going to covert to tri-sexual
Convert*
I love getting straight Swol’d up at ICA.
Swolly Mammoth, Jacked Daniels
6:15
Paul 145/95
Patrick 130/95
Rick 185/105
Hoagie 170/95
Dan 215/110
Mohyeed 196/95
Nick V. 205/105
Hilary 105/65
Jenn 100PR!/65
Marissa 90/45
John 225
9:30
Betsy 85/45
Sy 75/45
Mickey 220/115
Brian 165/95
Jess 105PR!/65
Ron 220PR!/115
Moira 50/35
Katie L 75PR!/55
Phil 220/135
T-REX Flexed
4:00
Pugh 215/135
Stuart 125/65
Sara R 95 PR!/55
Alicia 65/35
Nadine 65/45
Kathy 50/35
Angie 70/45
5:00
Steve 165/95
To S. 145/95
Joel 125/75
6:00
Tav 275/165
Garrett 245/155
Fili 225/115
Byron 205/135
Jeremy 225/135
Sajan 225/135
Mark C. 135/75
Anna 80/55
Fenn 65/35
Holy hell… 275#
It was fun! Better than burpees!
7:00
Jen N. 100/60
Jim 115/70
Joanna 85/50
Ginger 87.5/45
Allen 95/55
Rachael 95/55
Rx+ Cash Out…
3 Rounds
15 kb swings
10 wallballs
5 push-ups
shout out to coach kehl for our cash out!! Maybe we can incorporate an optional cash out for all of our workouts?? Loved it! 🙂
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