AMRAP in 10 minutes of:
- 2 back squats (135/95#)
- 2 box jumps (24/20″)
- 4 back squats
- 4 box jumps
- 6 back squats
- 6 box jumps
- …
APRIL FOOLS!
Fight Gone Bad!
WOD Notes: Continue adding 2 reps to each round until time expires.
CFM Notes: CustomFit Meals orders are due by midnight tonight (Tuesday). Remember to select Iron Cross Athletics as your drop off location and use coupon code IRONCROSS for a 10% discount.
This Post Has 10 Comments
B
7rds, 26″ box
Thanks John/Nikki for the squats this morning. Guess I’ll be removing going up and down stairs from my todo list for the next few days.
It was a blast!!!
😉
Nice Brendan! I got 7 rds plus 1 rep on a 27″ box.
Yeah but guess what?! I didn’t get fooled into fight gone bad!!
6pm Results
Tirzah 134 🙂 (35, PP)
Jeremy 182 🙂 Rx
Byron 237 Rx
Fili 226 Rx
Erin 270 Rx
Mel 206 Rx
Jen N. 269 Rx
Dave 326 Rx
John 402 Rx
Daria 201 (35, PP)
today was really fun – thanks 🙂
Results:
6:15
Dan E 300 Rx
Maggie 270 Rx
Hoagie 272 Rx
Mohyeed 231 Rx
Jenn 255 Rx
4:00
Dani 🙂 Rx
Pugh 317 Rx
Jocleyn 253 (12″, 35)
Fenn 248 (8, 35)
Peggy 239 (10, 35)
Chris 219 DC
Zoo 313 Rx
Tom S. 221 Rx
5:00
Angie 281 (35, 8)
Marissa 🙂 Rx
Kyle 233 Rx
Linds 273 Rx
Garrett 329 Rx
BJ 332 Rx
Patrick 207 WBD
Kelly D. 236 (35, 15)
Sarge 🙂
Heather 220 (35, 10)
7:00
Ginger 198 (35# HP, 12#)
Nick V. 247 (WBD)
Rachael 🙂 Rx
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