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Football WOD – Mar 30, 2014

9:00 pm

Death by ground to overhead (50% 1 rep max clean and jerk)

WOD Notes:  Complete 1 clean and jerk the first minute, 2 the second, 3 the third and so on until you cannot complete the number of reps within the minute.  There will be a 50 burpee penalty for anyone who is signed up as of 8:00 a.m. but does not show up.

One Comment leave one →
  1. Phil permalink
    12:06 pm

    10:00
    Sarge 7 (70#)
    Tirzah 11+7 (45#)
    Mark C 11+6 (65#)
    Ron 9+5 (105#)
    Mike T 8+8 (105#)
    Jenn 10+8 (65#)
    Dan 10+9 (115#)
    Tanya 9 (75#)
    Hoagie 11+5 (95#)
    Patrick 10+9 (65#)
    Peggy 12 (35#)
    Angie 9+9 (35#)

    14.5
    Dani 18:01 Rx

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