Skip to content

Daily WOD – Mar 29, 2014

9:00 pm
Sara R pulling 220!!

Sara R pulling 220!!

Deadlift 3-3-3-3-3

Then

5×6 zurcher deadlifts (30 to 40% 3RM)

WOD Notes:  Compare to 130520.

10 Comments leave one →
  1. ICA admin permalink*
    11:28 am

    Results:
    Kelly K 200
    Nikki K 185, 200×1 PR and Year Goal!!!!!
    John 485
    Joanna 180, 75

    8:30
    Ron 335, 135
    Nick V 365, 135
    Tom S. 225, 105
    Maggie 235, 115
    Tanya 245
    Jess 165, 55
    Anna 215, 65
    Brian 295
    Sajan 305
    Patrick 200, 80
    Mark C. 200 Sumo, 80
    Tina 44 Belt squatx10

    9:30
    Steve 295, 135
    Tana 135, 55
    Heather 115, 55
    Daria 165, 55
    Laurie 215, 95

    10:30
    Jon 265, 75
    Tav 345, 95
    Garrett 455, 95
    Moira 90, 35
    Nik 225, 75
    Sara R. 220, 75

  2. Nikki permalink
    1:38 pm

    Pretty deadlift Sara!!!

    • Sara R. permalink
      6:34 pm

      It was fun doing deads with you Nikki!

  3. Nikki permalink
    1:38 pm

    Nikki K – congrats!! Time to set a new goal!

  4. Jenn permalink
    2:23 pm

    We got some strong ICA women!!
    😉

Trackbacks

  1. » Daily WOD – Jul 13, 2016 CrossFit Phoenixville

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.