Daily WOD – Feb 12, 2014

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“Open 13.2”

AMRAP in 10 minutes of:

  • 5 shoulder to overhead (115/75#)
  • 10 deadlifts (115/75#)
  • 15 box jumps (24/20″)

WOD Notes:  Compare to 130316.

Community Notes:  Happy Birthday Todd V!!

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This Post Has 0 Comments

  1. Hilary

    Happy birthday, Todd!

  2. Ron

    Happy Birthday Todd!

  3. Jenn

    Happy birthday, Todd!!

  4. Sara R.

    Happy Birthday Todd!!

  5. Lindsey

    Happy Birthday Todd!!! 🙂

  6. Katie N.

    Happy Birthday Todd!!

  7. Tina

    Happy Birthday Todd!

  8. Nikki Knapp

    Happy Birthday Todd!

  9. Kehl

    Happy Birthday Todd!

  10. Jen N.

    happy birthday Todd!!

  11. Garrett

    Happy Bday TV!

  12. Phil

    6:15
    Todd V. 180 Rx
    Paul 120 (75, 145)
    Marissa 171 Rx
    Rudy 150 (65, 20″)
    Jacki 205 Rx
    Jenn 200 Rx
    John 224 Rx

    9:30
    Sy 216 (45, 65)
    Moira 167 (25, 45)
    Ron 132 Rx
    Jerry 150 (83, 115, 20″)
    Hilary 175 Rx
    Katie N. 251 Rx
    Jess 215 Rx

    Happy birthday Todd!

    1. Sara R.

      Nice job Jacki and Marissa! Big muscles! 🙂

  13. Kathy

    Had to cancel for tonight, have to work late
    Wish I could be there….looks like a fun WOD

    1. Tina

      Me too’. Came out of work and my car wouldn’t start. Grrrrr!

  14. Maggie

    Happy Birthday Todd

  15. Natalie

    Happy Birthday Todd!!!

    1. Lindsey

      I would like to make this one up tomorrow! Nice job everyone! Katie N- you killed it!

  16. Kehl

    4:00

    Pugh 211 Rx
    Korba 234 Rx
    Peggy 185 (45)
    Maggie 145 Rx
    Jackie T. 180 Rx
    Stuart 159 (35/75, 20″)
    B 209 Rx
    Tanya 186 Rx
    Katie L. 180 Rx

    5:00

    Fenn 203 (45 sumo)
    Sarge 126 Rx (ouchie)
    Rick 188 Rx
    Steve 190 Rx
    Kelly 215 (55)
    Joel 171 (65/115)
    Nikki K. 228 (55 HPC)
    Chase 204 Rx
    Mark C 187 (65)
    Keb 185 (65)
    Anna 215 (65)

    6:00

    Dave 242 Rx
    Daria 182 (45/75, 12″)
    Erin 183 Rx
    Colleen 238 Rx
    Ginger 160 Rx (sumo)

    7:00

    Laurie 180 Rx
    Hoagie 179 Rx
    Rey 230 Rx
    Sara 218 Rx
    Jimbo 202 Rx
    Kim D. 157 Rx

    Good effort. Now, shovel.

    1. Scott S.

      Not sure how many reps I did, but my body remembers Rxing at the 5pm class

    2. Sara R.

      Great job Kim D on Rxing tonight! 🙂 Awesome job Katie N and Colleen, crazy numbers!

    3. Kim

      Thanks Sara!!!

    4. Katie N.

      Thanks Sara & Lindsey! 🙂

    5. Lindsey

      Nice job Kim!

    6. Kehl

      Hey Scott!!
      Sorry about that… Names/numbers run together.

      Stackhouse 139 Rx
      John/Nikki, if possible, can u add Scott’s results to the 5pm class for record keeping?

  17. jimbo

    Happy Birthday Todd!

  18. Vollmer

    well, thank you all for the Happy Birthday notes! It is quite humbling to hear all of the nice comments, and I appreciate the morning crew suffering through the burpees sprinkled throughout our hour….!

  19. ICA admin

    Make up night
    Lindsey 252 Rx

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