“Hell-en”
- 1200m run
- 63 KB swings (53/35#)
- 36 pull ups
- 800m run
- 42 KB swings (53/35#)
- 24 pull ups
- 400m run
- 21 KB swings (53/35#)
- 12 pull ups
WOD Notes: This workout was first introduced at the 2010 CrossFit games. It is 2x the reps of “Helen,” one of the original CF Benchmarks. Hell-en will have a 35 minute time cap. Scales to consider include regular Helen (3 rds of 400m run, 21 kbs, 12 pull-ups), or cutting the 2nd or 3rd round. Compare to 120420.
Community Notes: Congratulations on your engagement Coach Mark and Rachael!
This Post Has 40 Comments
Is this how we celebrate engagements? What the heck is this?!?
In all seriousness, congratulations!!!!!!
congrats guys!! this is the perfect engagement wod for kehl!
i never made it past reading 1200m when this first showed up but cot damn this is spicy
Congrats, Mark and Rachael!! This looks very hellish and spicy!!! Phil’s word of the day!!!;)
Yeah Mark – awesome! congrats!
Congratulations!!! 🙂
Congratulations!!
This IS spicy. It’s this spicy:
http://youtu.be/Z6QM2ITGU7w
lmao!! – love these episodes
Congratulations guys!
Congratulations!!!
Congratulations guys!
Congrats Mark and Rachel!! So happy for the two of you!!! 🙂
Congratulations Mark and Rachael!!
I threw up in my mouth just reading that workout… however, congrats Mark!!
Congrats!!!!
Congrats Mark and Rachael!!!
Congrats guys!!
Congrats!!
Congrats!!!!!
Mark and Rachel – Congratulations! Keep up the good work.
Congratulations Kehl & Rachael!!! I wish you many years of blessings together!!! So happy for you two!!
Congratulations Mark and Rachael!
Congrats!!!
YAY!! So excited for you both! Congratulations!! You’ll make such beautiful kids….just sayin.
Thanks everyone! It was a great day! It took some convincing and she said, “maybe!”. Soo, I’m still trying working on the “Yes”.
Congrats to you both!!
Congrats you two!
Congrats Mark And Racheal On Your Engagement!!!!
Congrats to you both!!
Congrats to you both.
Congrats Mark and Rachael!
Congrats to Mark & Rachael!!!!!
Congratulations Mark and Rachael!
I cant take all of the excitement… babies, birthdays, expansions, and now an engagement!! Hooray! congratulations!! Here’s to many years of love!!
Makes me want to do today’s WOD again!
Naaaa
Congrats!!! Wishing you both years of happiness
Congrats guys on your engagement!
Results:
6:15
Holly 21:26 (12PU/rd, P)
Jenn 31:16 (row+20pu)
Dan E. 26:47 Rx
Jacki N. 31:24 (12PU/Rd, MM, 400m/rd)
Jon 26:58 (35, Rounds 1 and 2)
Rudy 17:44 (rds 2+3,, 35, P)
Mohyeed 23:29 (12pu/rd, rounds 1+2, 44, P)
Todd 27:43 Rx
Sara R. 26:57 (15-10-5pu)
9:30
John 24:32 Rx
Katie L. 28:43 (15-10-5)
Jess 32:29 Rx
Katie N. 27:58 Rx
Chris 30:36 (12RR/rd)
Maria 25:52 (Helen, 10#, P+MM)
Jocelyn 33:06 (G+MM, 12pu/rd, 26)
Ashley 25:06 (12pu/rd, P, 18#)
Kerri 31:26 (12/rd, 26)
HIlary 25:12 (15-10-5pu)
4:00
Matt C. 29:19 Rx
Denny 16:33 (Helen, 44, P)
Moira 28:03 (P+MF, 1/2 pu, 15#)
Peggy 29:59 (26, 12pu/rd)
Stuart 32:54 (35, 12pu/rd, P)
5:00
Tanner 25:44 Rx
Linds 26:21 (row, 1/2PU)
Filchner 29:00 (1/2 pu)
Robbie 26:08 Rx
Natalie 27:49 (1st round)
Jackie T. 27:26 (1/2 PU)
Kehl 23:42 Rx
Kim D. 27:33 (10PU/rd)
B 17:19 (Helen 70, C2B)
Pugh 15:27 (Helen 70, C2B)
6:00
James 29:34 (1/2 PU)
Daria 14:18 (Helen 15#, RR, Row)
Sidlo 25:14 Rx
Anna 14:28 (Helen dumbbell push press 15#, P)
Sajan 13:57 (Helen)
Dave 25:36 Rx
Erin 26:14 (1/2 PU, P)
Fili 19:49 (Helen)
Nick A. 30:58 Rx
Chase 24:59 (1/2 PU)
Dani 33:46 (some RR)
Peter 16:39 (Helen, 35, 1/2pu)
Mel 33:41 (1/2 PU, G)
Adam 26:50 (1/2 PU)
7:00
Hoagie 28:24 (1/2 PU, G)
Tanya 25:36 (1/2 PU, 12 Last round, 26#, P+P)
Heidi 20:30 (Helen, 26#, G)
Laurie 15:50 (Helen, P)
Angie 18:42 (Helen, RR)
Nadine 25:42 (12 PU Per round, 15#, G+P)
Rey 24:48 Rx
Scott 21:36 (Helen, Rx)
For posterity: 32:54 Rx
Pingback: » Daily WOD – Apr 6, 2018 CrossFit Phoenixville