Complete for time:
- 100 double unders
- 3 rounds for time of: 25 push ups, 25 toes to bar and 2 rope climbs
- 100 double unders
Community Notes: Cari Metler’s mother recently passed away. If you were at ICA while Cari was here and would like to sign the card, see Lindsey.
This Post Has 12 Comments
6:15
Jocelyn 18:45 (2 min dua, 24″, post)
Jon 25:52 (50 DU, DCPU)
Paul 27:20 (30 DU, DCT2B, 150 SU)
Dan 26:21 Rx
Jenn 26:25 Rx
Sara R. 26:41 (15-15-2)
Kim H. 19:28 (15+5, 12″, 40 DU)
Erin 23:05 (50 DU, 16″, 9′, post)
4:00
Korba 33:00 (65DU first rd)
Garrett 19:41 Rx
Katie L 28:04 (25 DU, 20″)
Moira 28:51 (20″, 15 PU, 3 pulls, t2db, 20DU)
Ron 27:00 (10T2b, 1 RC, 33)
Brian 33:00 (25 DU, post, DCPU)
Rick 33:00 (100 then 84 DU)
Jess 30:11 (62 DU)
5:00
Jimbo 29:53 (1RC/rd)
Sarge 31:09 (10 T2B, pulls)
Pugh 25:00 (40)
Linds 29:43 (25 DU)
Natalie 24:50 (20 DU, 24″, post, pulls)
Marissa 32:00 (40 DU then 32 DU, DCPU)
Jackie B. 32:00 (50 DU, 15 pu, 26DU)
Jerry 27:26 (150 SU, 15 pu, 25 t2p, 2 pulls)
B 29:20 Rx
Chris 24:14 (100 su, 150 su, post, 32″ box, pulls)
6pm
Dave 27:18 (40DU, 1/2 T2P, 1/2 T2B)
Sidlo 18:47 Rx
Mel 22:23 15 PU, DC Tape
Kehl 14:23 Rx
Adam 23:27 (20DU, T2P)
Scott 31:01 (50DU, pulls)
John 17:50 Rx
Sarge and John, I want to thank you for getting me through the last DUs (or attempts.) Very, very frustrating for me. I made sure to spend the rest of the night watching YouTube tutorials on DUs. I will continue to do so Wednesday with any free time I have. I’ll be coming in early and leaving late.
If it kills me…I will do them.
Dave you weren’t the only one “physically and emotionally challenged” by the DUs. Even experienced athletes show up with two left feet and can’t string DUs some days. (I know at least 3 who struggled with theirs yesterday… And I’m sure there were others) Some days at CrossFit are difficult and frustrating. embrace the struggle – it’s all part of the journey!!
john where is that rich froning work out to the song you were talking about?
you’ll see it shortly…
7pm
Tina 23:51 (200 SU, 32″, T2P, pulls)
Angie 24:34 (200SU, 20″, T2P, pulls)
Laurie 23:42 (15-25-1, par to 2AM, T2P)
Rey 20:56 Rx
Nick A 28:18 Rx
Dave- I had the worst double under day yesterday!! Don’t feel bad! Some days you can get a bunch other days you don’t. Hang in there!!
Nice job Kehl, another one for the books! You killed it!
Sara R- you are a beast with double unders!!! You killed this WOD girl 🙂
Thanks Lindsey!
I know no one will see this since we’re all focused on what Sally did to us, but I additionally wanted to thank everyone for the support and positively. Serious. Thank you.
I worked on them a little bit tonight, and was able to string 5 SU – 1 DU – 5 SU – 1 DU, etc. fairly well.