Football WOD – Sep 22, 2013

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Complete 5 rounds for time of:

  • 2 rope climbs
  • 8 front squats (185/115#)
  • 9 handstand push ups

Community Notes: HAPPY BIRTHDAY TIANA!! (Sorry for the late post!!)

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This Post Has 12 Comments

  1. Dave

    While this looks really awesome, I’ll be forgoing the usual Sunday WOD due to my condition this morning.

    They should rename “Will WOD for Beer” to “Will Feel Like You Got Runover by a Mack Truck even without Drinking Beer.”

    See you Monday!!

  2. Sara R.

    Happy Birthday T! Hope you have a great day!

    1. Lindsey

      Happy Birthday Tiana!!!!

  3. Anna

    Happy birthday Tiana!

  4. Garrett

    Happy Bday T!

  5. ICA admin

    Results:
    Sidlo 19:19 (155)
    Nik 15:37 (95)
    Moira 15:39 (35, 10, 1cimb to tape/rd)
    Sarge 18:36 (95, +5″, tape)
    Jenn 19:03 (5hspu/rd)
    Rey 25:09 (155)
    Colleen 21:17 (+6″, 85)
    Laurie 22:20 (65, 30)
    Todd 25:27 (135, -1″, missed two HSPU)
    Brian 19:50 (95, +7″)
    Angie 11:31 (65, 20″, rope pulls)

    Great work to everyone for hitting solid below parallel front squats today! Also just wanted to congratulate Linds, Jess, Kim D., Alison and Jackie B for running the Mudderella race this weekend! And lastly, hats off to Scott, Dave, Erin and Kim H. who all PR’s their clean and jerk (and I believe all PR’d their snatch too) at the “Will WOD for Beer” event at Delval. An active weekend all around!

  6. Hilary

    Happy birthday, Tiana!

    1. Lindsey

      Thanks guys! Mudderella was a lot of fun!! Congrats on all the PR’s at the Will WOD for Beer yesterday!!! 🙂

  7. Natalie

    Happy Birthday T!!! 🙂

  8. Sabol

    Happy Birthday T!

  9. Jenn

    Happy birthday, T!!!

  10. Kehl

    Happy Birthday T!!

    Great job everyone!

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