Daily WOD – Jul 16, 2013

008c

Complete for time:

  • 100 push press (95/65#)
  • 100 sumo deadlift high pulls (95/65#)

WOD Notes: For this workout the reps can be completed in any order desired.  You can do 10 sets of 10 of each or do all 100 of one and then the other. Just get the work done, fast!  Compare to 120403.

Community Notes:  Happy Birthday Mickey!!

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This Post Has 25 Comments

  1. Lindsey

    Happy Birthday Mickey!!!

  2. Nick V

    Happy birthday, Mickey. Have a good one!

  3. Matt

    Happy Bday Mickey!

  4. Ginger

    Aww happy birthday babe! : )

  5. Jenn

    Happy birthday, Mickey!!!

  6. Natalie

    Happy Birthday Mickey!!! 🙂

  7. T

    G-R-E-A-T-E-S-T Brother on the planet!! Happy Birthday Deet!! haha

  8. Nikki G

    Happy Birthday Mickey!!!

  9. Hilary

    Happy birthday, Mickey!!!

  10. John

    Results:
    6:15
    Mickey 16:55 (75)
    James 20:47 Rx+ 105
    Marissa 19:12 (45)
    Dan E. 18:01 Rx
    Sidlo 20:29 Rx
    Nick V. 15:45 (75)
    Jenn 17:30 Rx
    Paul 17:32 (65)
    Zach 13:50 (85)
    Buzz 17:52 (75)

    4:00
    Kehl 19:33 Rx
    B 25:35 Rx
    Rach 23:32 Rx
    Pugh 9:39 (75)
    Alison 9:18 Rx
    Jackie T. 14:57 (45)
    Ron 24:30 (60 reps)
    Tom S. 21:24 (75)
    Robbie 21:30 Rx
    Matt C. 12:22 (75)

    5:00
    Linds 15:22 Rx
    John 9:40 Rx
    Sara R. 15:14 (55)
    Garrett 14:25 Rx
    Sabol 12:48 Rx
    Fili 19:53 Rx
    Rick 19:33 (75)

    6:00
    Ernie 23:50 (75)
    Katie L. 15:10 (45)
    Moira 14:32 (20)
    Stacey 19:16 (45)
    Erin 20:37 (45)
    Dave 21:36 Rx
    Maggie 23:00 (55)

    7:00
    Scott 23:32 (75)
    Laurie 18:29 (55)
    Hoagie 23:56 (85)
    Nick A. 16:53 (75)
    Colleen 23:09 (55)
    Anna 24:38 (55)
    Rey 17:29 Rx
    Tina 13:57 (35#, 50 reps)

    Great intensity from the morning crew! Top temp: 102

  11. Sara R.

    Happy Birthday Mickey!

  12. Ron

    Happy Birthday Mickey!

  13. Kehl

    Happy birthday Mickey!

  14. Mickey

    Thanks T!

  15. Mickey

    Thanks for the Bday wishes everyone, and thanks to the 6:15 crew for suffering through all 35 burpees with me today.

  16. Sabol

    Happy Birthday Mickey!

  17. Phil

    Happy Birthday Mickey

  18. Garrett Shatzel

    Happy Bday Mickey

  19. B

    This was definitely a soul gripping wod good luck to everyone else doing this tonight!

    Happy birthday Mickey!

  20. jimbo

    Happy Birthday Mickey!

  21. Fili

    Happy Birthday Mickey!!!

  22. OMC

    Happy Birthday Mickey!

  23. Sara R.

    Awesome picture Anna, this workout was brutal. You did great!

    1. Anna

      Thanks Sara- i agree it was brutal, I was just so happy to be done 🙂

  24. Barb

    Late entry: O’Neill’s Garage
    Barb 19:00 #50
    Scott 22:54 Rx
    Spencer 26:51 Rx
    #2 wod 21-15-9 Burbees, deadlitf high pulls, KBS
    Katie 12min
    Lizzy 14 min

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