“The (Front) Mooch”
As many rounds as possible in 9 minutes of:
- 3 Front Squats (205/135)
- 6 Pull Ups
- 9 Push Ups
WOD Notes: This WOD was adapted from CF Football’s “The Mooch” on 130608. Front squats will be taken from the floor.
Other Notes: Happy Father’s day to all the ICA dads!
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Results:
Ron 6+2 (135, P)
Tom S 7+1 (115, strict)
Rick 6+6 (125)
Zoo 6+0 Rx+ strict pull ups
Korba 5+0 (205/185)
Killa 9+1 (95, 6 lateral step ups, 6 push)
Jess 5+8 (85)
Chloe 5+6 (75, push to 2AM)
Jocelyn 5+6 (65, G)
Laurie 5+15 (73, P strict)
Garrett 8+12 (185)
Jenn 6+3 (115, strict PU)
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