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Open WOD – Mar 9, 2013

9:00 pm

“Open 13.1”

AMRAP in 17 minutes of

  • 40 burpees
  • 30 snatches (75/45#)
  • 30 burpees 
  • 30 snatches (135/75#)
  • 20 burpees 
  • 30 snatches (165/100#)
  • 10 burpees
  • Snatches (210/120#)

WOD Notes:  Even though this is an Open workout, you do not have to be registered for the Open to participate. We will be running 2 heats in each class, and there is fair amount of explanation and set up, so we will be doing a VERY truncated warm up in class. We recommend all athletes show up to class early to warm up and do some shoulder mobility in the warehouse.

Burpees will include a  jump and two-hand touch to a target 6 inches above your reach. Snatches can be squat, power, or split snatches. If you know you cannot lift one of the snatch weights, you will stay at the same weight throughout the workout.  (Men 55 and older use the women’s weights listed above. Women 55 and older use 35/55/75/90#.) For a complete list of rules click here.

Lastly, please be patient if classes run a little long. We will do our best to get everyone in and out in a timely manner, and more importantly – to have fun and post some great scores!

Community Notes: Happy birthday Katie “Spotts” Spencer! (from O’Neill’s Garage!)

Community Notes:  Congratulations to Brian Sweeney for getting married today!  Have fun in Hawaii!

19 Comments leave one →
  1. Killa permalink
    9:03 pm

    Have fun everyone, go ICA!!

  2. Lindsey permalink
    9:13 pm

    Happy Birthday Spotts!!

  3. Jenn permalink
    9:39 pm

    Good luck to everyone!!!;)

  4. Brendan permalink
    4:36 am

    Good luck peeps! Happy birthday Katie!

  5. Chamberlain permalink
    6:50 am

    Happy Birthday Spotts! And good luck to everyone doing the 13.1.

  6. Spotts permalink
    8:01 am

    Ahh, I made Community Notes. Thanks for the birthday wishes. Have fun everyone doing this awesome wod. Feel free to copy my wod of ice cream cake indulgence. It goes, eat as much ice cream for 5 seconds, rest for five, and repeat until your head hurts or there is no more cake in the house.

  7. jimbo permalink
    8:02 am

    Good luck to everyone competing today!

  8. Kehl permalink
    9:04 am

    Haha, happy birthday Spotts/Lady Spence!

    Yeah!!!

  9. 2:52 pm

    Results:
    9:00
    Sabol 113, 6:04
    Scott R. 100, 5:42
    Fili 102, 7:46
    Levy 124, 6:03
    Emily L. 100, 8:15
    Buzz 100, 5:28
    Tom P. 100, 6:50
    Korba 126, 5:35
    Marissa 100, 8:10
    Natalie 103, 9:25
    Jackie T. 100, 6:59
    Jacki N. 118, 8:25
    Todd V. 117, 6:26
    Matt C. 117, 6:18
    Jackie B. 106, 7:41

    10:00
    Chamberlain 127, 5:41
    Phil 143, 15:47
    Craig 151, 14:38
    Sara R. 100, 6:20
    Anna 100, 8:02 (35#)
    Linds 150, 14:39
    Ron S. 100, 9:32
    Mar 100, 9:42 (35#)
    Zack 108, 6:33
    Sajan 100, ??
    Rick 100, 12:00
    Dan Y. 100, 8:53
    Barb 108, 6:43
    John W. 162, 12:28
    Laurie 109, 6:59

    11:00
    Chase 108, 7:08
    Tom M. 100, 16:08
    Dani 103, 6:06
    Sarge 117, 7:28
    Kehl 131, 16:57
    Dan E. 122, 5:19
    Nikki W. 155, 12:57
    T. 141, 15:04
    Rey 100, 6:58
    Nick A. 100, 7:21
    Caba 100, 7:12

    Couldn’t be more proud of ICA! Make sure to submit your scores online by tomorrow.

    • Lindsey permalink
      2:56 pm

      So proud of everyone!! Great energy this morning!! Glad to be a part of such an awesome group of athletes!!

    • Sara R. permalink
      4:36 pm

      Laurie you got 109 that’s so awesome!!! Thanks for pushing me today!

    • Kim H. permalink
      5:05 pm

      Can’t wait for next week!

  10. Ginger permalink
    4:41 pm

    Wow! Great job everyone!

  11. Phil permalink
    4:44 pm

    happy birthday spotts and congrats sweeney!

    awesome work everyone! it was pretty damn exciting.

  12. Rick permalink
    4:57 pm

    Sanjan’s time for the 100 was 14:30.

    • Garrett permalink
      6:22 pm

      Awesome work everyone! Bummed I couldn’t be there. Super impressive numbers put up today!! Way to get ‘er done 🙂

  13. Laurie Kenderdine permalink
    7:11 pm

    Great job everybody!! Especially Nikki. Can’t believe you scored 155 being 5 months pregnant. You are a mother badass!!

  14. Jackie permalink
    6:17 pm

    I agree with everyone! Saturday was great : ) SO much support and encouragement…and PR’s and FUN!

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