“300 “
Complete for time:
- 25 pull ups
- 50 deadlifts (135/95#)
- 50 push ups
- 50 box jumps (24/20″)
- 50 floor wipers
- 50 one arm DB clean & jerks (35/15#)
- 25 pull ups
WOD Notes: This WOD was used by the actors who played the Spartans in the movie “300.″ It was a benchmark during their training process. Compare to 111205.
This Post Has 12 Comments
This was one of my fav WODS ever!!! I hope I will be in tomorrow…if not I will be making this up on Thurs!
Oh hell yes! Can’t wait to get at this again
A little apprehensive about floor wipers…what are they??;)
After my toes thawed out, floor wipers were not as bad as I imagined. But, thanks John for the nice chuckle when you told us that we were doing them at 95/135 weight…I feel like a movie star now…;)
Didn’t we do this WOD in teams one time? For some reason I remember doing floor wipers with Craig and Jerry.
Gerard Butler um I mean Brendan and I will be in tomorrow to tackle this WOD 🙂
Great workout this morning. I hope they don’t make a sequel to the movie called “400”
Well, I would be almost there since I did the “325” instead of the “300”…oops
Garage Results
Brian Spencer 21:35 Rx (cept for Flr wipes at 95#)
BarbO 22:38 (#95 dL, #45 FlWp, boxjump/ step down, smallest band w/ PU) : {
Scott (done on 11/15) 17:28rx
huge pr of 7 min!
Results:
6:15am
Jenn 24:01 (65# FW, extra 25 pull ups)
Matt F 29:16 (30 PU, 65# FW, 25# DB)
Mario 26:32 (95# FW)
Jacki 31:24 (G+mm, knees, 65# DL, 45# FW)
9:30am
Jimbo 26:08 DC (30# DB)
Jess 22:44 (30 PU, 75# DL, 65# FW)
Jason 19:52 (30 PU)
Matt C 26:14 Rx
4:30pm
Joel 27:30 (G, 125# DL, knees, 95# FW, 25# DB)
Rachael 26:43 (P, 65# DL, knees, 35# FW)
Nikki K 22:34 (G+P, 35#, knees, 12″, 10#)
Kelly 20:34 (G, 45# DL, knees, 35# FW, 16″)
Craig 19:45 Rx+ (50# DB)
Ron 33:59 (P, 95# DL, 16″, 20# DBx20)
Andrea 24:30 (P+mm, 45#, knees)
Tiana 21:27 Rx+ (35# DB)
5:30pm
John 15:02 Rx
Chase 19:42 DC (mm for 25 PU)
Dani 21:54 (ring rows, 80# DL, 45# FW)
Jerry 28:20 (25 PU, G+P, 95# DL, knees, 20″x30, 30 FW, 20# DB)
AJ 19:38 (95# DL, push ROM, 75# FW, 20# DB)
Tommy 18:32 (95#, push ROM, 20# DB)
Brandy 22:55 (G+mm, 45# DL, 16″, 35# FW, 10# DB)
Kim D 22:13 (G, 55#, 15# DB)
Nick 21:10 (115#, 30# DB)
6:30pm
Phil 21:21 Rx
Justin 27:46 (115#, 30# DB)
Mar 32:25 (G, 45# DL, knees, 35# FW)
Brian 33:04 (30 PU, 115# DL, 95# FW)
Mel 32:15 (G+P, 45# DL, knees, 16″, 35# FW)
Tom F 35:19 (G/jump, 115# DL, 95# FW)
Laurie 26:04 (20 Rx PU, 10 mm, 95# DL, 65# FW)
I see some awesome times up there! Nice work, ICA! See ya Friday!