November Schedule & Announcements

Mark your calendars for these important dates in November!

  • Nov 1 – We will be continuing Coach Mark’s Stretching & Mobility class every other Thursday, from 6-6:30pm. Remember to sign up in MindBody; space is limited! This is a free class for anyone attending Make-Up Night or Barbell Club.
  • Nov 15 – Stretching & Mobility,  6-6:30pm
  • Nov 22 – Thanksgiving Day! We will have one class only – an Open Gym from 8:00-10:00am. This will count as a regular class. Come tackle some of your 2012 goals, or try our house WOD – The Firebird!! We will follow a normal schedule the day before and the day after Thanksgiving.
  • Nov 29 – Stretching & Mobility,  6-6:30pm
  • Dec 1 – USAW (olympic weightlifting) meet at Malvern Prep. Open to all. See John for details.

Community Note: Happy birthday to one of our newest members – Melanie!

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This Post Has 7 Comments

  1. lindsey October 30, 2012 Reply

    Happy Birthday Melanie!!

  2. Chamberlain October 30, 2012 Reply

    Happy Birthday Melanie!

  3. Brendan October 30, 2012 Reply

    Happy Birthday Melanie!

  4. Sabol October 30, 2012 Reply

    Happy Birthday Melanie!

  5. Mel October 30, 2012 Reply

    Thanks!

  6. Kehl October 30, 2012 Reply

    Happy birthday Mel!

  7. Phil October 30, 2012 Reply

    Happy birthday Melanie!

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