Daily WOD – Oct 12, 2012

T driving up 195!

Rack Jerk 1-1-1-1-1-1

Then 

20 skin the cats (not for time)

Community Notes:  Happy Birthday to Marilisa and Barb!

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This Post Has 19 Comments

  1. Sarge

    6:15 Results

    Lindsey 125
    Jacki 105
    Jenn 115
    Gunter 125
    Mario 200
    John 225
    Joe 235
    Matt F 185

    “He (John) makes skin-the-cat look like skin-the-kitten!” – Matt F.

    1. Flick

      I’ll be adding this along with some of my other lesser-celebrated quotes like “Ouch!” “Damn!” and the classic “I f***ing hate overhead squats!” to my upcoming audiobook, The Quotable Crossfitter.

  2. Kehl

    Happy Birthday Mar and Barb!!!

  3. Lindsey

    Happy Birthday Barb and Mar!!

    1. lindsey

      Good luck on your cert guys!!

  4. Mike S.

    Happy Birthday Mar and Barb!!

  5. Barb O'Neill

    Burbees for everyone!

  6. John

    9:30 Results:
    Jess 110
    Scott 245
    Killa 175

    Some HUGE lifts from the 9:30 crew! Keep it up.

  7. Chamberlain

    Happy Birthday Marilisa and Barb!

  8. Chamberlain

    Good Luck Sabol, Phil and Mike V. at the Level 1 cert. tomorrow.

    1. T

      Yay good luck!!

    2. Laurie

      Yeah, send my regards to Fran. 🙂

  9. T

    Happy Birthday Barb and Mar! 🙂

  10. Laurie

    Oh, God. Double birthdays. Does that mean double burpees? YIKES! Happy birthday ladies.

  11. Marilisa

    Thanks everyone for the birthday wishes!!

  12. Phil

    Happy birthday Barb! Happy birthday Mar!

  13. John

    Results:
    4:30
    Craig 265
    Korba 205
    T 195
    Dan L. 155
    Ron 185

    5:30
    Dan F. 185
    Nikki 190 PR!
    Mark F 185
    Rachael 100 PR!
    Stacey 100
    Laurie 120

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