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Daily WOD – Sep 8, 2012

9:00 pm

Mike V’s technique clinic – head back, bar up!

Push Jerk 2-2-2-2-2-2

Then

Assistance: 3 sets of max handstand pushups 

Community Notes:  Congratulations to Brandy on her marriage today!

9 Comments leave one →
  1. 9:24 pm

    Congratulations Brandy!!!!!!

  2. Lindsey permalink
    9:57 pm

    Congrats Brandy!!! Hope you have a fabulous day!!!

  3. 11:25 am

    9:00am
    Tom R 135, 2/2/2
    Jerry 145, 10/10/15 (20″ box)
    Emily 70, 17/15/18
    Tiana 165, 3/2/3 (45+15+AM)
    Brendan 145, 42s, 30s, 10s (HSH)
    Matt F 125, 15/12/10 (24″ box)
    Sabol 185, 6/5/4
    Mike V 255, 14/9/6
    Mark K 175, 9/7/7

    10:00am
    Nikki 160, 14/12/16
    Maddie 85, 0:40 / 10 box
    Cari 130 (old 1RM), 6/7/6
    Chloe 80, 13/15/19 (45+15+2am)
    Gunter 115
    Dani 115, 0:33

  4. Mark permalink
    3:01 pm

    Have fun Brandy!

  5. Chamberlain permalink
    5:01 pm

    Congradulations Brandy!!!

  6. Jenn permalink
    12:46 pm

    Did this WOD this morning

    90, 15/13/14

  7. Laurie permalink
    6:27 pm

    Congratulations Brandy! I bet you made a beautiful bride. Enjoy the honeymoon!

  8. 10:08 pm

    Congrats Brandy!!!! Enjoy every moment of your honeymoon!!!!

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