Daily WOD – Jan 31, 2012

This Post Has 6 Comments

1. 

   Lindsey January 30, 2012 Reply

   In and I am pumped for this one!!

2. 

   Joe January 30, 2012 Reply

   Now this is something to get excited about. I hope my body is working tomorrow.

3. 

   Spence January 31, 2012 Reply

   O’Neill’s Garage Results…

   Spotts 14:12 (12 rds)
   Spence 14:35 (12 rds)
   Barb 17:22 (12 rds, 3 pullups no band)

4. 

   Nikki January 31, 2012 Reply

   Results from tonight (time / tabata sit up score)
   Jim B 10:40 (6rds of 3-6-9) / 5
   Lindsey 8:45 (P+B) / 12
   Joe 8:58 (12 rds) / 8
   Mike S 8:37 / 7
   Nick 9:50 (pull/push ROM) / 10
   John 9:31 (12 rds) / 7
   Sarg 9:58 (P+B) / 10
   Emily 9:41 (G) / 11
   Chris C 15:09 (9 rds + 8) / 10
   Killa 13:09 / 14 (anchored)
   Mike K 10:19 (DC push ROM) / 10
   John C 13:10 (ring row) / no tabata
   Phil 15:09 (12 rds) / 6
   Kevin 13:25 (12 rds) / 10
   Jimbo 12:57 / 8

   Happy birthday to John Cuenca – it was great having you visit us tonight!

5. 

   the Buzz January 31, 2012 Reply

   From home: 15:03, dead hang 12 rounds…hope to get in shape for the open!

   Buzz

   1. 

      Nikki January 31, 2012 Reply

      Nice job Buzby!!